How to bounce back after emotional defeat

Hey besties, Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone! Lots of love, Al and Lil xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.