How To Break Free From The Past: Emotional Processing with Anthea Bell

Learn how to release old memories and trapped emotions that are holding you back. In this episode Anthea Bell, an embodiment coach, reveals her methods for separating the experience from the facts and processing emotions in a way that optimises neural rewiring. Are you going to liberate yourself so that you are free to live in the present and unlock your true potential. Topics Covered: - Why “what happened” is less important than “what was experienced” - The powerful difference between “the story” and the emotion that lives beneath it - and how tapping into the feeling creates transformative presence & empowerment - What “home” within oneself looks like, and how to get there - Why we dissociate and how to rebuild - Anthea’s personal experience with anorexia and workaholism, and how other people, alongside deep work, utterly re-shaped her life, purpose and presence in the world - The criticality of “surrender”, when you’ve lost the power to choose - Powerful techniques to deeply hone your intuition Anthea Bell: Podcast: Finding Your Way Home Instagram: @ab_embodiment Website: https://www.ab-embodimentcoaching.org/about Email: [email protected]