How to Break Free from Toxic Thought Patterns

This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys. Resources Mentioned How to Do the Work by Nicole LePera The Ed Mylett Show episode with Dr. Caroline Leaf Work with Melissa Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme Join the VIP Private Facebook Group: https://www.facebook.com/groups/850443405065504 Follow Melissa on Instagram: @themelissaleger