How to Break Generational Patterns & Build Self-Compassion in Parenting w/ Kristen Humiston

In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal perspectives and parenting approaches. Plus, Kristen walks Brit and Drea through their own mini “therapy session,” giving a real-life peek at how powerful (and surprisingly simple) self-compassion can be. In this episode, we discuss:How our childhood bleeds into our parentingThe anxiety of being a momHow to help our kids navigate frustrationThe importance of apologizing to our kidsHelping our kids become resilient instead of fragileHow to speak self-compassion over yourself This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!Part 1: Little Shifts, Big Impact: Mental Health for MomsPart 2: How to Break Generational Patterns & Build Self-Compassion in ParentingPart 3: Overstimulated & Overwhelmed: Highly Sensitive PeoplePart 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR Resources mentioned in this episode:Blog article: Breaking Generational Trauma: A Mother’s Journey to Healing Connect with Kristen:🔗 Kristen's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)