How to break patterns holding you back in love & life

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you. Here's what we discuss in today's episode: Patterns vs habits What causes patterns and how to break them The nervous system, trauma & inner child work How to take the first step in breaking your patterns If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: ⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation