How to Break the Cycle of Temptation episode artwork

EPISODE · Apr 16, 2026 · 13 MIN

How to Break the Cycle of Temptation

from Become New with John Ortberg · host Become New

Why is self-control so hard? You’re not alone. Research shows that among all character strengths, self-control ranks dead last in how people rate themselves. But what if the problem isn’t just your willpower… what if it’s how you’re using it?In this teaching, we explore the deeper truth behind self-control—why willpower gets depleted, how habits shape your life, and why “white-knuckling it” isn’t the solution. Drawing from Scripture, psychology, and spiritual wisdom, you’ll discover a surprising secret:The key to self-control isn’t trying harder… it’s learning to surrender your will to something greater.If you feel stuck in cycles of frustration, temptation, or burnout, this message offers a better way forward.📚 Today's Resources:Willpower by Roy BaumeisterInsights from Allan Willes Commentary from Ezra Sullivan🙌 New episodes every weekday.📲 Subscribe, like, and share to help others grow spiritually. One day at a time.Become New is here to help you grow spiritually one day at a time.TEXT us at 51504EMAIL US at [email protected] OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/🤳Follow us on Instagram: https://www.instagram.com/become.new/Music Credits:Beyond by Waes Hael MB01C7DBTWRVYUQ

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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Why is self-control so hard? You’re not alone. Research shows that among all character strengths, self-control ranks dead last in how people rate themselves. But what if the problem isn’t just your willpower… what if it’s how you’re using it? In this teaching, we explore the deeper truth behind self-control—why willpower gets depleted, how habits shape your life, and why “white-knuckling it” isn’t the solution. Drawing from Scripture, psychology, and spiritual wisdom, you’ll discover a surpr...

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How to Break the Cycle of Temptation

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