How to Break the Fear Cycle and Build Real Resilience as an Entrepreneur

Send us Fan MailFeeling stuck in fear or overwhelmed by the entrepreneurial hustle? This is all too common, and luckily, there are tools and strategies to help make the weight of it all a little lighter! In today’s episode, we’re getting real about what it actually takes to build emotional resilience as an entrepreneur (hint: it’s not about "working harder").Natasha sits down with psychotherapist Anissa Cordova, PhD, to talk about the messy, human side of business ownership—navigating discomfort, handling rejection, and staying grounded in a world that often pulls us toward fear and scarcity.By the end of this conversation, you’ll feel equipped to:Recognize the sneaky signs of emotional depletion and restore your energy with simple shifts to maintain optimal performance and avoid burnout Build resilience before the big stressors hitTap into gratitude, play, and values-based decision-making to grow a business you actually loveManaging your mental health really is about so much more than self-care, it’s about creating systems and processes that support your wellbeing and create optimal performance so you can show up wholly for what matters most in your business and life. Share this with a biz bestie who needs a reminder that slowing down is a strategy!About Anissa Cordova:Anissa Cordova is a psychotherapist and life coach with a PhD in Health Psychology, based in Colorado. She works with clients in Denver and across the United States, helping them break free from unhelpful patterns and develop healthier ways to manage stress and emotions. She is also certified in EMDR, a powerful therapy for processing trauma and emotional challenges.Her career has taken an unconventional path, from leading bicycle tours across the western U.S. and Canada to providing therapy for people with cancer and their loved ones. She has also worked with families in the field of organ donation, deepening her understanding of grief, resilience, and personal transformation.She is especially passionate about supporting individuals with chaotic lives—like busy moms—who struggle to prioritize self-care. Her approach is compassionate, practical, and focused on creating lasting change. When she’s not working with clients, she loves spending time with her dog, hiking, practicing yoga and meditation, and riding her cruiser bike.🔗 LINKS & RESOURCESLearn more about AnissaConnect with Anissa on LinkedInNever miss an episode, sign up for notifications by clicking here.Get In Touch:Website  |  LinkedIn  |  Instagram  |  Facebook  |  Email