How to break the negative self-talk loop

What this episode covers

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Moments Podcast?

This episode is 34 minutes long.

When was this Moments Podcast episode published?

This episode was published on March 21, 2025.

What is this episode about?

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer...

Can I download this Moments Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.