How to Break Your Stress with Shirley Chock

On this episode, Laura is joined by special guest Shirley Chock, the owner of Aiping Tai Chi.Shirley shares her journey from a career in finance to becoming a Tai Chi instructor and stress bender. She discusses the philosophy behind Tai Chi, the importance of finding balance, and how Tai Chi principles can be applied to navigate challenges in various aspects of life.In this episode, you will hear:1:40 - Shirley talks about the unexpected career change, leaving finance for Tai Chi.5:17 - Shirley discusses the philosophy of Tai Chi, yin yang, and the constant change in life.8:36 - Shirley shares her experience in navigating stress in a male-dominated finance career.10:09 - The importance of mindset and understanding balance.11:15 - Laura discusses her stress release through exercise.17:10 - Applying balance in entrepreneurship and dealing with challenges.How to connect with Shirley:Instagram: https://www.instagram.com/aipingtaichi/?hl=enTikTok: https://www.tiktok.com/@aipingtaichiYouTube: https://www.youtube.com/channel/UCRB6MBt-jgDdmmid2kRD3oAFull Bio: https://aipingtaichi.com/shirleychock/Online Classes: https://aipingtaichi.com/on-demand/ Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.Join This Mother Means Business : www.thismothermeansbusiness.com Laura's Links:• Website • Laura's Instagram • LJSocial Instagram  • LinkedIn • Facebook • Pinterest • TikTok