How to Breathe

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels! Follow us @busybodypodcast for our move of the week and more exercises. Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/ Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU Vaginal weight lifter: https://www.instagram.com/kimanami/ Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe