"How to Bring More JOY to Your Life" with Hanni Berger

Hanni Berger is the founder & CEO of JOYVIAL giving you access to a network of trained and experienced health coaches who help the athletes of the business world (i.e. Executives) stay on their A-Game. Hanni greatly values that a person’s well-being is dependent on many lifestyle choices but is most passionate about the topic of stress and the impact it has on our bodies. With 20 years of international corporate experience in high pressure roles and a number of challenges in her personal life, Hanni experienced firsthand the destruction stress had on her own health. She studied at the Institute for Integrative Nutrition and is an avid student of the work of Dr. Bruce Lipton and Dr. Joe Dispenza. As a keynote speaker, Hanni today shares how stress impacts every part of our physical and emotional wellbeing and offers solutions that allow her audience to thrive in all areas of their lives. In this conversation Hanni shares her personal journey and what inspired her to leave a career of a successful executive and dedicate her life to helping others address stress and find more joy in their life. Hanni talks about how our body responds to stress, different technics that can help affectively process or prevent negative consequences of stress, and what does it look like on a practical level. She talks about the science of stress and inflammation and their effect on every physiological process in our body, including our genes. Tune in to learn more! To learn more about Hanni's work please visit: https://www.joyvial.com Speaker Website: http://www.hanniberger.com Facebook: https://www.facebook.com/joyvial LinkedIn: https://www.linkedin.com/company/joyvial Instagram: https://www.instagram.com/joyvialhealthcoaches/ YouTube: https://www.youtube.com/channel/UC9yZCc2VP21YlnYKnvgxd0Q Free booklet to learn 14 proven ways to relieve stress and anxiety naturally: https://www.joyvial.com/reducestress Find out your level of inflammation in the body by doing this non-invasive, pain-free test: https://www.joyvial.com/yourscore