How to bring more movement into your everyday

from Prime Time with Bec Wilson · host TAPT Podcasts

In this episode, I chat with Amanda Olsson, a leading strength, mobility, and fitness trainer. Amanda shares her practical, everyday tips designed specifically to get your bodies MOVING!  Amanda has a tonne of simple, actionable ways to get your body moving, enhance your strength and mobility (and ultimately) age well and live better.  You can find out more about Amanda's work here    See omnystudio.com/listener for privacy information.

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How long is this episode of Prime Time with Bec Wilson?

This episode is 33 minutes long.

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This episode was published on July 16, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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