How to bring more movement into your everyday

An episode of the Prime Time with Bec Wilson podcast, hosted by 9Podcasts, titled "How to bring more movement into your everyday" was published on July 16, 2025 and runs 33 minutes.

July 16, 2025 ·33m · Prime Time with Bec Wilson

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Episode Description

In this episode, I chat with Amanda Olsson, a leading strength, mobility, and fitness trainer. Amanda shares her practical, everyday tips designed specifically to get your bodies MOVING!

Amanda has a tonne of simple, actionable ways to get your body moving, enhance your strength and mobility (and ultimately) age well and live better.

You can find out more about Amanda's work here

See omnystudio.com/listener for privacy information.

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