How to Bring Yourself Back to Balance + The Alcohol Experiment Week 3 : Interview with Tommy!

Hello Friends!What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:Walk in nature and practice some mindfulness techniquesGround yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.Meditate, Meditate, MeditateTale an Epsom salt bathDrink plenty of H2OStart your day by closing your eyes and holding a happy thought for 17 secondsWhite light shower to wash away the funk (stuck energyWe also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE!Sober Sex: creating intimacy through communication, touch, eye contact, etcOur Bodies and Health: aging, weight , energyFighting the boredom Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview.*If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment.Favorite Show Quote:"The secret of change is to focus, not on fighting the old, but on building the new." ~Socrates PROMO for the Alcohol Free Wine I Mention:I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%! Try&nbsp;Surely&nbsp;crisp and refreshing alcohol-free wine, made from California premium grapes.&nbsp;Click the link and use code[&nbsp;NAMASTE] to save 15%!&nbsp;&nbsp;https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Resources:The Alcohol Experiment, by Annie Grace&nbsp;https://thisnakedmind.com/the-alcohol-experiment/Join the Free Community Group&nbsp;https://learn.thisnakedmind.com/the-alcohol-experiment-registrationHow alcohol is metabolized&nbsp;https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/Host&nbsp;Michelle Schoenfeld&nbsp;https://www.michelleschoenfeld.comEpisode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free!&nbsp;https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafaccThe Love Episode 38 . <a href="https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37"...