How to Build a Better Brain (with Julie Fratantoni, PhD)

from Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space · host Christine Koh

“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 44 minutes long.

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This episode was published on January 8, 2026.

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