How to Build a Blood Sugar Friendly Meal (No More Spikes!)

Blood sugar friendly meal - how do you know if yours is one? How can you make a meal that won't spike your blood sugar? What do you put on your plate to make it a healthy, blood sugar friendly meal? I dive into what nutrients you need to add to your plate to help with that blood sugar spike.Don't forget to subscribe for more videos just like this!Say Hi on Social Media:https://www.instagram.com/type1.tribe***Get the Diabetes eBook: ***https://type1tribe.thrivecart.com/lower-your-a1c-ebook/?_kx=MzeGuPvxeytNDQ-tghoKH_PspYc6LK9iC-sFKAAdmU4.VQxKgT#SamanthaHildebrandt #type1diabetes #t1d