How to Build a Brain That Lasts: Preventing Cognitive Decline with Dr Sarah Stephens

Today on ENDURES, I spoke with Dr Sarah Stephens of Florentis Health- a leading voice in dementia prevention in Australia. She shares why preventing cognitive decline starts long before symptoms appear and why there is no magic cure waiting on the horizon. We explore the Bredesen Protocol, the role of lifestyle medicine, and how small, sustainable changes can support long-term brain health.From family history and genetics to concussion, sleep, stress, exercise and nutrition, Sarah explains the many factors that influence our cognitive future.Check out more on the program here: https://florentis.com.au/Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe