How to Build a Resilient Life (Ft. Rebekah Lyons)

Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.You'll learn:What resilience actually isHow civilizations have dealt with trauma5 rules of resilience to thrive in difficult timesHow beauty increases our resilience and combats scarcityWhy you can't build a resilient life aloneWant to dig deeper into this topic? Check out these resources mentioned in the episode:Rebekah's new book, Building a Resilient LifeRebekah's websiteRebekah's IG: @rebekahlyonsCrunchi (Use THIS LINK for $10 off your first Crunchi order)