How To Build A Routine

Welcome to episode 15 of Your Safe Space. In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU! We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show. If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP. Mental health helplines Follow us on IG: https://www.instagram.com/yoursafespacepod/ Have a question you want to be covered on the pod? Send it over (it's kept safe with us): [email protected] Join the Facebook community here: Your Safe Space Podcast Community | Facebook

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How To Build A Routine

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of Your Safe Space?

This episode is 37 minutes long.

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This episode was published on October 29, 2022.

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