How To Build A Routine - Your Safe Space

What this episode covers

Welcome to episode 15 of Your Safe Space.In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU!We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines.Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Your Safe Space?

This episode is 37 minutes long.

When was this Your Safe Space episode published?

This episode was published on October 29, 2022.

What is this episode about?

Welcome to episode 15 of Your Safe Space.In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for...

Can I download this Your Safe Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.