How to build better boundaries

from This Isn’t Therapy Hosted by Jake Ernst & Simon Paluck

This isn't therapy-- it's your how-to guide to building better boundaries. In this episode, Jake and Simon dissect the art of boundary building. Using a fictional client named Kevin, they dive deep into what keeps us stuck in patterns of boundary-less behaviour. This episode is for you if you know what you need to say but you're just having trouble saying it. Follow us on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ Episode Mixed by Jordan Paluck

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How to build better boundaries

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How long is this episode of This Isn’t Therapy?

This episode is 43 minutes long.

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This episode was published on October 13, 2022.

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