How to Build Discipline Instead of Relying on Motivation

from Reclaiming your Fitness · host Jake Wotton

In this episode I talk through why discipline is importantWhat discipline actually is and how to create it by building structure to your lifeHow to create training structure, nutrition structure and consistent energy levels

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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How to Build Discipline Instead of Relying on Motivation

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This episode is 13 minutes long.

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This episode was published on November 11, 2025.

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