How to Build Foundations to Stay Active Postpartum with Dr. Karlie Causey of Jen & Keri.

Send us Fan MailKristin Revere chats with Dr. Karlie Causey, co-founder of a postpartum activewear brand called Jen & Keri, a sport chiropractor, and a certified strength and conditioning coach who is passionate about providing practical tools to moms and moms-to-be, helping them restore their bodies and continue exercising after their babies are born.Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you!Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Stay Active Postpartum | Dr. Karlie Causey | Jen & Keri | Postpartum Fitness | Activewear for Moms | Restoring Bodies | Exercise After Baby | Holistic Health | Emotional Wellness | Support for New Parents | Fitness Tips | Strength and Conditioning | Community Resources | Nurturing Relationships | Parenting Resources | Positive Mindset | Building Confidence | Coping Strategies | Community Support | Wellness Practices | Self-Care for Moms | Empowerment for Mothers | Fitness Education | Personal Growth | Postpartum Care | Work-Life Balance | Family Dynamics | Exercise Resources | Holistic Fitness | Mindful Movement | Healthy Lifestyle | Supporting Moms | Body Positivity | Emotional Resilience | Practical Solutions | Building Foundations | Recovery After Birth | Staying Active as a New Mom | Importance of Physical Health | Addressing Postpartum Challenges | Encouraging Physical Activity | Comprehensive Fitness Solutions | Empowering Moms through Fitness | Tailoring Fitness Plans | Developing Healthy Habits | Restoring Core Strength | Family-Friendly Fitness Activities |