Ask the Doulas Podcast

Send us Fan MailIn this episode of Ask the Doulas, Kristin Revere talks with Janelle Langford LeConte, founder of Matrimo, about why your relationship deserves to be a priority, especially during the busy and often overwhelming seasons of life.Janelle shares practical ways to strengthen your relationship, reconnect before you reach a crisis point, and build habits that support a healthy partnership. We talk about the importance of relationship wellness pillars, how to stay connected when life gets demanding, and why waiting until something feels broken can make reconnecting much harder.Whether you are preparing for a baby, navigating new parenthood, or simply want to be more intentional in your relationship, this conversation offers meaningful reminders and actionable strategies for making your partnership a priority.Listen in for an honest conversation about connection, communication, relationship wellness, and creating a stronger foundation together.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailCar seat safety is one of the most important parts of preparing for a new baby, but choosing the right car seat and installing it correctly can feel overwhelming. In this episode of Ask the Doulas, Kristin Revere talks with Kristin Morter, a Certified Child Passenger Safety Technician (CPST) with Gold Coast Doulas, about everything parents need to know about car seat safety and proper car seat installation.From choosing a newborn car seat to understanding rear-facing and forward-facing recommendations, Kristin shares practical guidance to help parents feel more confident about keeping their babies and children safe in the car.They discuss how to choose a car seat that works for your child and vehicle, proper installation, harness fit, common car seat mistakes, car seat expiration dates, and when children are ready to transition to the next stage. They also talk about car seat safety for grandparents, caregivers, and anyone else who regularly transports your child.Whether you're pregnant and preparing for your baby's first ride home from the hospital, a new parent installing an infant car seat for the first time, or a parent wondering if your child's current car seat is still the right fit, this episode offers practical, judgment-free car seat safety information.In this episode, you'll learn about:Car seat safety for newborns, infants, and young childrenHow to choose the right car seat for your child and vehicleProper car seat installationHarness fit and positioningRear-facing and forward-facing car seat safetyCommon car seat installation mistakesWhen to transition to a new car seat or booster seatCar seat safety tips for grandparents and caregiversThe benefits of working with a Certified Child Passenger Safety Technician (CPST)Gold Coast Doulas offers car seat safety services in Grand Rapids and West Michigan, including personalized education and guidance to help families feel confident using their car seats correctly. Learn more about car seat safety services with Kristin Morter at https://www.goldcoastdoulas.com/car-seat-safety/.Sponsored by Savvy Rest: Create a more natural and comfortable sleep environment for your family with Savvy Rest natural mattresses and bedding. Save 20% with code GOLDCOAST.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategie

Send us Fan MailWhat does it take to truly support parents through pregnancy, birth, and the early years of parenthood?In this episode of Ask the Doulas, we’re joined by Heidi Murkoff, bestselling author of the What to Expect books, creator of the What to Expect app, and founder of the What to Expect Project. Heidi has spent decades helping parents navigate pregnancy and parenthood, and her work has grown far beyond the books that became a trusted resource for millions of families.We talk about the importance of advocating for parents and families, the unique needs of military families, and why supporting dads and partners needs to be part of the conversation. Heidi shares her perspective on making reliable information and meaningful support more accessible, while also discussing the real-world challenges families face today.We also dive into Bump Day, the What to Expect Project, and the importance of creating stronger communities around parents. From pregnancy and birth to fatherhood, military life, advocacy, and everything in between, this conversation is about what families need to feel informed, supported, and empowered.Whether you grew up reading What to Expect When You’re Expecting, are preparing to become a parent, or simply care about improving the experience of parenthood for families, this is a conversation you won’t want to miss.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailAccess to fertility care is changing rapidly, but who gets access to these technologies is a growing concern. On this episode of Ask the Doulas, we speak with Professor Leonard M. Lopoo, author of Wanting Children, about the intersection of fertility, technology, economics, and inequality.We explore how IVF and other reproductive technologies are increasingly shaping who can become a parent, why access is far from equal, and how income, race, geography, insurance coverage, and social policies can influence fertility outcomes. Professor Lopoo also shares insights from his research on Americans' changing attitudes and experiences around having children.This thoughtful conversation looks beyond the technology itself to ask a bigger question: What happens when the ability to build a family depends on who can afford the opportunity?If you are navigating fertility treatment, considering your options, or interested in the larger social and economic forces shaping parenthood today, this episode offers an important perspective on the future of family building.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailWhat does it really look like to nourish yourself during pregnancy when you’re tired, busy, dealing with food aversions, or simply trying to make it through the day? In this episode of Ask the Doulas, Kristin Revere sits down with Nina Spears, founder and CEO of Baby Chick®, to talk about realistic, practical nourishment during pregnancy and the postpartum recovery period.Nina shares some of the key nutrients that are especially important during pregnancy, why they matter for both mom and baby, and simple foods that can help support those nutritional needs without making meals feel overwhelming. They also talk about the often-overlooked importance of postpartum nourishment and how eating well after birth can help mothers feel more replenished, supported, and cared for during recovery.Nina Spears is a certified baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, infant massage instructor, and perinatal nutrition expert with more than 15 years of experience supporting families. She is the founder and CEO of Baby Chick®, host of Chick Chat: The Baby Chick Podcast, and author of The Baby Chick Guide to Positive Pregnancy.Whether you’re pregnant, newly postpartum, or supporting someone through this season, this conversation offers approachable ideas for making nourishment feel a little more realistic and a lot more supportive.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailBecoming a parent is exciting, but it can also feel overwhelming. From endless online advice to well-meaning opinions from family and friends, it's easy to question every decision. In this episode of Ask the Doulas, Kristin Revere sits down with Dr. Mona Amin, a board-certified pediatrician, IBCLC, and mom, to discuss how parents can move from feeling overwhelmed to empowered during the newborn stage.Dr. Mona shares why the first weeks with a baby can feel so challenging and offers practical ways to build confidence in your own parenting instincts. She also explains how to find a pediatrician who is the right fit for your family, what questions to ask during a meet-and-greet appointment, and why it's perfectly okay to change providers if the relationship isn't meeting your needs.Kristin and Dr. Mona also explore the impact of comparison culture, how social media can undermine parental confidence, and what it truly means to trust yourself as a parent. You'll leave this conversation with actionable strategies to reduce anxiety, strengthen your confidence, and create a supportive healthcare team for your growing family.In this episode, you'll learn:• Why the newborn stage feels overwhelming for so many parents• How to begin trusting your instincts as a new parent• What to look for when choosing a pediatrician• Questions to ask before selecting your baby's doctor• When it's appropriate to switch pediatricians• How comparison affects confidence during early parenthood• Practical ways to feel more empowered every dayWhether you're expecting your first baby or navigating life with a newborn, this conversation will remind you that confidence isn't something you're born with. It's something you build, one decision at a time.Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailJoin host Kristin Revere for a special solo episode celebrating 350 published episodes of Ask the Doulas!Since launching the podcast in 2017 around a conference table at the Gold Coast Doulas office in Grand Rapids, Ask the Doulas has grown into a trusted resource for expecting families, new parents, and birth and baby professionals around the world. In this milestone episode, Kristin reflects on the journey from recording local interviews to hosting nationally recognized experts, the lessons she's learned from hundreds of conversations, and the incredible community that has made it all possible.Kristin also shares how the podcast evolved during the pandemic, how it inspired new educational offerings and her book Supported: Your Guide to Birth and Baby, and why the mission has always remained the same: providing judgment-free, evidence-based education and support for families.As a bit of behind-the-scenes transparency, you'll hear why this is Episode 350 even though 353 episodes were originally published. Earlier this year, three episodes were removed from the catalog at a former client's request. Respecting that request was an easy decision because protecting the trust of the families we serve has always been more important than any milestone.A heartfelt thank you goes out to the hundreds of expert guests who have shared their knowledge, our amazing listeners, my co-host Alyssa Veneklase, the entire Gold Coast Doulas team, our podcast sponsors, and everyone who has been part of this incredible journey.Whether you've been listening since 2017 or this is your very first episode, thank you for celebrating with us.Here's to the next 350 conversations!Thank you to Cozy Earth for supporting Ask the Doulas and helping us continue bringing evidence-based education to families everywhere. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasAsk the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.

Send us Fan MailHow much do you really know about the Vitamin K shot for newborns? What does the evidence say, why is the Vitamin K injection recommended shortly after birth, and what should parents consider when making an informed decision?In this episode of the Ask the Doulas Podcast, Kristin Revere sits down with board-certified OB-GYN, educator, and bestselling author Dr. Jennifer Lincoln to explore the evidence, common myths, and informed decision-making surrounding Vitamin K. Dr. Lincoln is known for making complex medical topics approachable through evidence-based education, and her newest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, empowers families to navigate pregnancy and birth with confidence.Together, Kristin and Dr. Lincoln discuss:What Vitamin K is and why newborns naturally have low levels at birthWhy the Vitamin K injection is recommended shortly after deliveryCommon Vitamin K myths and misinformation parents may encounter onlineThe risks associated with Vitamin K deficiency bleeding (VKDB)How parents can ask informed questions about newborn care and discuss their options with their healthcare teamHighlights from Dr. Lincoln's new book, The Birth BookWhether you're expecting your first baby or adding to your family, this conversation offers balanced, evidence-based information to help you feel confident advocating for yourself and your newborn.About Dr. Jennifer LincolnDr. Jennifer Lincoln is a board-certified OB-GYN, hospitalist, educator, and author based in Portland, Oregon. She is passionate about helping families cut through misinformation with compassionate, evidence-based education. Her latest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, is a comprehensive guide to preparing for birth, understanding your options, and navigating the labor and delivery experience with confidence.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailHow can you reduce the mental load of motherhood and feel less overwhelmed by everything you have to remember, plan, and manage?In this episode of Ask the Doulas, Kristin Revere sits down with Christy Shannon, Co-Founder and Chief Marketing Officer of Ollie AI, to explore the invisible mental load of motherhood and how technology can help lighten it. From managing family schedules and meal planning to keeping track of appointments and the never-ending to-do list, mothers often carry an overwhelming cognitive burden that goes unnoticed.Christy shares her own motherhood journey, the inspiration behind creating Ollie AI, and how artificial intelligence can become a practical tool for reducing stress rather than adding to it. Together, Kristin and Christy discuss the realities of modern parenting, the importance of asking for help, and why simplifying everyday tasks can create more space for connection and joy.Whether you're expecting your first baby, navigating the toddler years, or juggling a busy household, this conversation offers practical insights and encouragement for anyone feeling overwhelmed by the mental load of parenting.In this episode, you'll learn:• What the "mental load" of motherhood means and why so much invisible labor falls on mothers• How decision fatigue can contribute to feelings of stress and overwhelm• How AI tools can help busy parents organize schedules, appointments, meals, and everyday tasks• Practical ways to reduce the cognitive load of parenting and simplify household responsibilities• Why asking for help matters and how partners can better share the mental load• How technology can support parents without adding another source of stress• Ways to create more time and mental space for connection, family, and what matters mostIf you've ever felt like you're carrying the weight of your family's endless to-do list, this episode is for you.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailHow can you increase milk supply with pumping, build an effective pumping routine, and continue breastfeeding when life gets busy? Whether you're exclusively pumping, building a freezer stash, returning to work, or trying to increase your milk production, knowing how to pump effectively can make feeding feel more manageable.In this episode of Ask the Doulas, Kristin Revere talks with Chelsea Anderson, CLC from BabyBuddha, about pumping, milk supply, and combining breastfeeding with pumping. Chelsea shares practical guidance on establishing and maintaining milk supply, creating a pumping schedule, making pumping more comfortable, and avoiding common mistakes that may affect milk production.They also discuss relactation, wearable and portable breast pumps, balancing nursing and pumping, returning to work while protecting milk supply, and when to seek additional support from a lactation professional.In this episode, you'll learn:• How to create an effective pumping routine to support milk supply• Relactation tips for parents who want to restart or increase milk production• How to balance breastfeeding and pumping while meeting your feeding goals• Tips for returning to work while continuing to pump and protect milk supply• Common pumping myths and misconceptions about breast milk production• How wearable and portable breast pumps can fit into your breastfeeding routine• When to seek professional lactation support for pumping or milk supply concernsWhether you're exclusively pumping, nursing and pumping, preparing to return to work, or looking for ways to support your milk supply, this conversation offers practical guidance for navigating breast pumping with greater confidence.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailHow can busy parents find time to prepare for childbirth? With packed schedules and endless pregnancy information online, many expecting parents struggle to fit childbirth classes and birth preparation into their lives. The challenge is not always finding the right class. It is finding an approach to childbirth education that fits the realities of modern family life.In this episode of the Ask the Doulas Podcast, Kristin Revere talks with Ashley Brichter, founder and CEO of Birthsmarter, about how childbirth education can better serve today's expecting parents. They explore why time is such a significant barrier to birth classes, how parents are consuming pregnancy and birth information differently, and what effective childbirth education should provide to help families feel informed and confident before labor and birth.In this episode, you'll learn:• Why finding time is one of the biggest barriers to childbirth education for expecting parents• How busy parents are changing the way they look for pregnancy and birth information• What essential topics expecting parents should look for in a childbirth class• Practical ways to fit birth preparation into a busy pregnancy schedule• How accessible and engaging childbirth education can help parents feel more confident preparing for labor and birth• What modern birth education can do to support families without adding to information overloadWhether you're expecting your first baby or supporting families as a doula, childbirth educator, or other birth professional, this conversation offers a fresh look at what parents need from childbirth education today. You'll hear practical ideas for making birth preparation more accessible, realistic, and useful for busy families.Connect with Ashley Brichter and learn more about Birthsmarter.If you enjoyed this episode, subscribe to the Ask the Doulas Podcast, leave a review, and share it with an expecting parent who could benefit from evidence-based birth education.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailHow do you prepare for postpartum before your baby arrives? Planning for recovery, sleep, meals, feeding support, mental health, household help, and visitors can make the transition into the fourth trimester feel more manageable. A postpartum support plan gives expecting parents a chance to think through what they will need, who can help, and how responsibilities will be handled once the baby comes home.In this solo episode of the Ask the Doulas Podcast, Kristin Revere shares practical guidance on creating a postpartum plan before birth. She explains how to build your support team, set realistic expectations, talk with your partner about responsibilities, and prepare for the physical, emotional, and practical demands of life with a newborn.In this episode, you'll learn:• Why creating a postpartum plan is an important part of preparing for life after birth• How to identify your postpartum support team before your baby arrives• What to discuss with your partner about responsibilities, expectations, and household tasks• How to plan ahead for meals, household help, visitors, and boundaries during the fourth trimester• Ways to prepare for feeding support and newborn sleep challenges• When a postpartum doula or newborn care specialist may be helpful• How to create a flexible postpartum support plan that can adapt to your family's needsPreparing for postpartum is about more than getting the nursery ready or buying baby gear. This conversation helps expecting parents think ahead about the support, practical help, and resources they may need during the first weeks with a newborn. By creating a postpartum plan before birth, families can enter the fourth trimester with clearer expectations and a stronger support system.🎧 Perfect for expecting parents, first-time parents, growing families, partners, doulas, and anyone preparing for the postpartum period and fourth trimester.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailHow can you get support for your mental health during pregnancy and after having a baby? Perinatal mental health challenges, including depression and anxiety, can affect parents during pregnancy and postpartum, yet stigma and lack of awareness can make it difficult to know when to seek help or where to turn. In this episode of the Ask the Doulas Podcast, Kristin Revere sits down with Katie Crenshaw, Brand and Integrated Marketing Manager at Postpartum Support International and Social Media Manager for The Blue Dot Project.Katie shares how The Blue Dot Project has become a powerful symbol of awareness, advocacy, and hope for families navigating perinatal mood and anxiety disorders. She discusses the importance of storytelling in reducing stigma, how communities can better support parents during pregnancy and postpartum, and the role birth workers play in recognizing, validating, and connecting families with resources.In this episode, you'll learn:• What The Blue Dot Project is and how the maternal mental health movement began• Why perinatal mental health awareness is important during pregnancy and postpartum• How stigma can prevent parents from seeking support for perinatal mood and anxiety disorders• How sharing personal stories can help families feel seen, understood, and less alone• Ways doulas and birth workers can support clients experiencing mental health challenges• Mental health resources available through Postpartum Support International• How parents, professionals, and advocates can get involved in raising awareness about perinatal mental healthWhether you're a parent, doula, childbirth educator, healthcare professional, or advocate, this conversation highlights actionable ways to support maternal mental health and become part of a movement that reminds families they are never alone.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailWhat makes birth safer, and what role does healthcare infrastructure play in maternal and newborn health? Safe birth depends on more than medical care alone. Reliable transportation, hospitals and clinics, electricity, medication storage, emergency services, and trained healthcare providers all play an important role in improving maternal health and birth outcomes.In this episode of Ask the Doulas, Kristin Revere speaks with Dr. Vandana Arcot, MD, a philanthropist and global health leader with more than 17 years of experience in maternal and reproductive healthcare across 13 countries. Dr. Arcot shares what she has learned about improving maternal and infant health and why strong healthcare systems are essential for safer births.We dive into:• What maternal health infrastructure includes and why it matters for safe birth• How healthcare systems and access to emergency care can affect maternal and newborn outcomes• What countries including Bangladesh, Ethiopia, Rwanda, Sri Lanka, and Thailand have done to improve maternal health• Why maternal healthcare remains underfunded in many communities and how this affects families and healthcare providers• How transportation, electricity, medication storage, clinics, and trained providers support safer maternity care• What communities and policymakers can learn from successful global maternal health systems• Strategies for strengthening healthcare infrastructure and improving birth outcomesWhether you're preparing for birth, supporting new parents, working in maternal healthcare, or interested in reducing maternal and infant health disparities, this conversation offers a broader look at what it takes to create safer births and stronger maternal health systems.🎧 Perfect for expecting parents, doulas, birth professionals, healthcare providers, maternal health advocates, and anyone interested in improving maternal and newborn health.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailWhat should you pack in your hospital bag for labor, delivery, postpartum recovery, and your baby? If you are searching for a hospital bag checklist, it can be difficult to know which essentials you really need and what you can leave at home.In this solo episode of Ask the Doulas, Kristin Revere shares her guidance on what to pack in a hospital bag for birth and postpartum recovery. She covers hospital bag essentials for birthing parents, partners, and newborns, including labor comfort items, postpartum supplies, baby necessities, and common items that may not be worth packing.You'll learn:• When to start packing your hospital bag and how to prepare before your due date• What to pack for labor, including useful comfort items for the hospital• Postpartum recovery essentials to bring for your hospital stay• What partners should pack and bring to the hospital• Newborn hospital bag essentials and which baby items you may not need• Common hospital bag packing mistakes and how to avoid overpacking• Practical hospital bag tips from experienced doulas who have supported hundreds of birthsWhether you're preparing for a hospital birth, induction, or scheduled cesarean, this episode will help you create a practical hospital bag checklist for labor, postpartum recovery, and your newborn.🎧 Perfect for expecting parents, first-time parents, partners, doulas, and anyone preparing for labor, birth, a hospital stay, and postpartum recovery.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailMeasles outbreaks and vaccine protection are becoming a growing concern for parents as cases rise again across the U.S. What do families actually need to know, and what steps are recommended if exposure happens?In this episode of Ask the Doulas, Kristin sits down with Dr. Michael T. Myers Jr., a pediatrician with more than 35 years of experience in pediatrics, public health, and healthcare consulting, and former Chief of Primary Care, Pediatrics, and Practice Transformation at Summit Health New Jersey, to break down what parents need to know about current measles outbreaks, vaccine protection, and practical steps for protecting children.We dive into: • What parents should know about current measles outbreaks in the U.S. • How measles vaccine protection works and what it means for children • What's recommended if your child is exposed to measles • How misinformation affects family health decisions • Why conversations with your pediatric provider are especially important right nowThis conversation helps parents cut through fear and confusion so they can focus on clear, practical information about measles risk and child health.🎧 Perfect for expecting parents, families with young children, and anyone wanting to stay informed about current pediatric health concerns.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailBaby soothing techniques, newborn sleep help, and how to calm a crying baby are some of the most searched concerns for new parents in the early postpartum weeks. But what actually works when your baby is inconsolable and sleep feels impossible?In this episode of Ask the Doulas, Kristin Revere is joined by Dr. Harvey Karp, renowned pediatrician, bestselling author of The Happiest Baby on the Block, and founder and CEO of Happiest Baby, to share practical, science-backed strategies for soothing fussy babies, improving infant sleep, and building confidence during those exhausting newborn weeks.We dive into:Why babies cry and how to respond effectivelyThe science behind soothing techniques and infant sleepHow the "5 S's" can calm newborns quicklySafe sleep recommendations every parent should knowHow calming strategies support parental confidence and mental healthWhether you're preparing for baby's arrival or navigating sleepless nights right now, this conversation is packed with actionable advice to help your whole family rest easier.🎧 Perfect for expectant parents, new parents, doulas, and anyone supporting families through the newborn stage.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailSleep deprivation, postpartum mental health, and perinatal mood and anxiety disorders (PMADs) are often dismissed as a normal part of new parenthood, but chronic exhaustion can affect the brain and body in ways that go well beyond tiredness.In this episode of Ask the Doulas, we're joined by Mariana Yancik of Gold Coast Doulas to explore the connection between sleep deprivation and PMADs, and how this affects parents during pregnancy and the postpartum period.We dive into:How sleep deprivation can contribute to postpartum depression, anxiety, overwhelm, and burnoutWhat chronic exhaustion actually does to the brain and body in the perinatal periodHow to tell the difference between normal fatigue and something more seriousCommon misconceptions about infant sleep and realistic parental sleep expectationsHow support systems and personalised sleep guidance can protect mental healthWhether you're expecting, newly postpartum, or supporting families professionally, this episode offers compassionate, evidence-informed insight into one of the biggest challenges of early parenthood.🎧 Perfect for expecting parents, new parents, and birth professionals supporting families through postpartum mental health challenges.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailPostpartum recovery and fourth trimester support are often the most overwhelming parts of having a baby, especially when families are sent home from the hospital without a clear roadmap for what comes next. But what actually happens during this transition, and why do so many parents feel unprepared?In this episode of Ask the Doulas, Kristin Revere is joined by Ciara Lyons, MSN, RN, PHN, to explore the physical, emotional, and mental transition into postpartum life and the gaps many families experience in standard postpartum care.We dive into:• The physical, emotional, and mental changes in the postpartum period• Why many families feel unprepared after hospital discharge• Gaps in postpartum care and support systems• What recovery and healing can look like in the fourth trimester• How to build stronger support for the postpartum transitionWhether you're expecting, newly postpartum, or supporting someone after birth, this conversation helps you better understand what to expect and how to feel more supported in the early weeks at home.🎧 Perfect for expecting parents, new parents, doulas, and anyone preparing for postpartum recovery and fourth trimester care.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailThe cost of having a baby, from pregnancy and birth to postpartum care, adds up faster than most families expect. And even with insurance, out-of-pocket expenses can catch you off guard.In this solo episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas breaks down what families should realistically budget for during pregnancy, birth, and the postpartum period, including both expected costs and the ones nobody warns you about.We dive into:How to prioritize spending across pregnancy, birth, and postpartumHow to build a realistic baby budget without overwhelmDeciding where to invest (and where to save) Common unexpected costs new parents don't always plan forHow planning ahead reduces financial stress during pregnancy and postpartumWhether you're newly pregnant or preparing ahead, this episode helps you approach baby planning with clarity, not financial stress.🎧 Perfect for expecting parents and families planning for pregnancy, birth, and life with a newborn.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailNewborn sleep is unpredictable, frequent wake-ups are normal, and exhaustion in those early weeks is common. The key is understanding what newborn sleep actually looks like, and how to work with it rather than against it.In this episode of Ask the Doulas podcast, we’re joined by certified sleep consultant Mariana Yancik of Gold Coast Doulas to explore what newborn sleep really looks like and how parents can set realistic expectations during the early months.We dive into:• What is normal for newborn sleep and frequent wake-ups• How to set realistic expectations for early postpartum sleep• Common mistakes new parents make with sleep• How to create a calm and supportive sleep environment• When it may be helpful to seek sleep consultation supportThis conversation helps parents understand newborn sleep patterns so they can feel more confident navigating rest, recovery, and day-to-day rhythms in the fourth trimester.🎧 Perfect for expecting parents and new parents navigating newborn sleep and early postpartum recovery.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

Send us Fan MailDaycare sleep problems are one of the most common challenges parents face, especially when baby and toddler naps suddenly become inconsistent outside the home. But what’s actually driving these changes, and how can parents approach it?In this episode of Ask the Doulas, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has supported over 1,000 families in improving baby and toddler sleep and navigating daycare sleep transitions.We dive into: • Why babies and toddlers sleep differently at daycare vs at home • How structure, routine, and peer environment impact naps • How to prepare your baby before starting daycare • How to talk with caregivers about sleep routines and expectations • What to do when daycare naps are inconsistent or fall apartWhether you're just starting daycare or trying to stabilise sleep after the transition, this conversation helps you feel more confident supporting your child’s sleep in real-world childcare settings.🎧 Perfect for expecting parents, working parents, and families navigating daycare sleep challenges with babies and toddlers.This Mother's Day, give the gift that shows up every single night. Head tocozyearth.com and use my code GOLDCOASTBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets, and if you get a post-purchase survey, mention you heard about Cozy Earth here. This offer can't be combined with other discounts.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailBirth center access, midwifery care in the US, and finding birth center options are becoming increasingly important for families trying to navigate maternity care. But why is access still so limited, and what is being done to change it?In this episode of Ask the Doulas, we’re joined by Lauren McCullough, labor and delivery nurse turned birth center strategist and founder behind national initiatives advancing midwifery-led care and improving maternal health systems across the United States.We dive into: • The vision behind the National Birth Center Directory and how it improves access to birth center care • What March for Midwives is and its role in supporting midwifery advocacy • What families should understand when exploring birth center options • The challenges and realities of launching and supporting birth centers nationwide • How advocacy and community-driven care models are shaping maternal health in the USWhether you're expecting, working in birth support, or interested in how maternity care systems are evolving, this conversation helps you understand the movement behind expanding birth center and midwifery care access.🎧 Perfect for expecting parents, doulas, midwives, and birth workers interested in birth center care and maternal health advocacy.This episode is sponsored by  Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailBringing a dog and newborn home together, preparing your dog for a baby, and managing pet behaviour after birth are some of the biggest concerns for expecting parents. But how do you actually make that transition safe, calm, and predictable when emotions, routines, and attention all change at once?In this episode of Ask the Doulas, we’re joined by Dominika Knossalla-Pado, certified dog trainer and founder of Dog Meets Baby, to talk about how families can safely prepare their dog for life with a newborn and set up positive early introductions between dogs and babies.We dive into: • How to prepare your dog before baby arrives • What a safe first introduction between dog and baby looks like • Common mistakes families make when bringing baby home to a dog • How to read dog body language and stress signals • How doulas can support families with pets during the postpartum transitionWhether you're expecting, newly postpartum, or supporting families as a birth and baby professional, this episode helps you feel more confident navigating life with both a baby and a dog at home.🎧 Perfect for expecting parents, new families, and birth and baby professionals looking to support safe dog and baby introductions.This episode is sponsored by  Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

Send us Fan MailSleep struggles are one of the most common challenges new parents face, especially when navigating conflicting advice about gentle methods versus the cry it out approach. So how do you find what's right for your baby and your family?In this episode of Ask the Doulas, sleep consultant Mariana Yancik of Gold Coast Doulas breaks down the differences between popular sleep training methods and what they look like in real-life parenting. She shares expert insight on infant sleep development, how these approaches impact your baby, and how to choose a strategy that aligns with your parenting style.We dive into:What "gentle" sleep training really means in practiceThe truth about cry it out (and common misconceptions)When to start sleep trainingHow baby temperament and family dynamics play a roleTips for building healthy, sustainable infant sleep habitsWhether you're in the thick of sleepless nights or planning ahead, this episode will help you feel more confident and informed in your approach to infant sleep.🎧 Perfect for expecting parents, new families, and birth and baby professionals looking to better support their clients.This episode is sponsored by Cozy Earth. Use code GOLDCOAST for up to 20% off.Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services and online courses: https://linktr.ee/goldcoastdoulas

Send us Fan MailIs “pregnancy brain” real—or is there more going on beneath the surface?In this episode, we’re joined by Becky Gleed of the Perinatal & Reproductive Wellness Group to unpack the very real experience of brain fog during pregnancy and postpartum. From forgetfulness and mental fatigue to the emotional load of motherhood, Becky shares what’s normal, what’s not, and when to seek additional support.We dive into how hormonal shifts, sleep deprivation, and mental health all play a role in cognitive changes—and how perinatal wellness support can make a meaningful difference for moms navigating this season.This conversation is a must-listen for expecting and new parents who want to feel seen, supported, and empowered with tools to care for both their minds and bodies.Because when mothers are supported, everyone benefits.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Pregnancy Brain Fog | Becky Gleed | Kristin Revere | Perinatal Wellness | Reproductive Wellness | Cognitive Changes Pregnancy | Pregnancy Mental Fatigue | Postpartum Brain Fog | Maternal Mental Health | Pregnancy Cognitive Support | Perinatal Mental Support | Hormonal Changes Pregnancy | Sleep Deprivation Moms | Pregnancy Memory Challenges | Emotional Load Motherhood | Maternal Wellness Tools | Supporting New Parents | Pregnancy Wellness Education | Mind-Body Support Pregnancy | Perinatal Health Support | Cognitive Wellness Moms | Mental Clarity Pregnancy | Pregnancy Brain Awareness | Postpartum Cognitive Changes | Maternal Support Systems | Brain Fog Remedies | Pregnancy Focus Support | New Parent Empowerment | Mental Wellness Pregnancy | Emotional Support Mothers | Pregnancy Mindfulness | Maternal Self-Care Tips | Postnatal Mental Health | Perinatal Support Strategies | Pregnancy Stress Management | Supporting Motherhood Journey | Cognitive Health Pregnancy | Perinatal Coaching | Pregnancy Memory Support | Brain Fog Solutions | Maternal Mental Clarity | Mindful Parenting |

Send us Fan MailIn this episode of Ask the Doulas, we’re talking all about social media and doulas with Doula Darcy. Social media has become one of the most powerful ways for families to discover support during pregnancy, birth, and postpartum, but it can also feel overwhelming to navigate.Darcy shares practical tips for parents on how to find the right doula through platforms like Instagram and other social channels, including what to look for in a doula’s online presence and how to spot someone who aligns with your values and birth preferences.For doulas and birth professionals, this conversation also dives into smart, sustainable ways to market your services online. Darcy breaks down strategies for showing up authentically on social media, building trust with potential clients, and creating content that helps families feel informed and supported.Whether you are expecting a baby or building your doula business, this episode offers helpful insights into using social media to connect, educate, and grow.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Finding a Doula | Doula Darcy | Kristin Revere | Ask the Doulas Podcast | Doula Marketing | Social Media Doula | Birth Support Online | Doula Discovery Tips | Pregnancy Support Online | Postpartum Doula Search | Doula Instagram Tips | Online Doula Presence | Authentic Doula Marketing | Doula Client Connection | Birth Professional Marketing | Doula Business Growth | Social Media Strategies | Doula Online Branding | Doula Networking Tips | Family-Focused Doula | Doula Education Online | Doula Support Access | Doula Values Alignment | Online Presence for Doulas | Marketing Doula Services | Social Media Engagement | Doula Business Tips | Digital Doula Marketing | Finding Birth Support | Doula Platform Strategies | Doula Content Creation | Doula Business Advice | Connecting with Families | Birth Services Marketing | 

Send us Fan MailSensitive skin and newborns often go hand in hand, leaving parents overwhelmed, exhausted, and unsure of what products are truly safe and effective. In this episode, we sit down with Andrea Faulkner Williams, co-founder of Tubby Todd Bath Co., to talk about navigating dryness, eczema, and reactive skin in babies.We dive into why newborn skin is so delicate, common triggers for irritation, how to simplify your baby’s skincare routine, and what parents should look for when choosing products. Andrea also opens up about balancing motherhood and entrepreneurship while raising four little ones in San Diego.If you are navigating cradle cap, baby acne, eczema, or just want to better understand how to care for your newborn’s sensitive skin, this episode offers reassurance, practical guidance, and hope for smoother days ahead.Subscribe to our newsletter, check out our birth and baby prep book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Sensitive Skin | Andrea Faulkner Williams | Kristin Revere | Tubby Todd Bath Co. | Ask the Doulas Podcast | Newborn Skincare | Baby Skin Care | Baby Eczema | Baby Dryness | Infant Skin Health | Reactive Skin Babies | Cradle Cap Care | Baby Acne Solutions | Gentle Baby Products | Skincare Routine Newborn | Baby Bath Tips | Newborn Skin Education | Safe Baby Products | Infant Sensitive Skin | Newborn Irritation | Baby Skincare Guidance | Simplifying Baby Care | Newborn Skin Protection | Baby Dermatology Tips | Infant Skin Challenges | Baby Skin Safety | Newborn Skincare Advice | Baby Skincare Best Practices | Delicate Baby Skin | Newborn Skin Tips | Parenting Skin Care | Baby Skin Reassurance | Infant Skin Support | Newborn Product Guidance | Baby Skincare Insights | Baby Skin Wellness | Sensitive Infant Care | Skincare for New Parents | Baby Skin Troubleshooting | Infant Skincare Strategies | Skin Health Education |   

Send us Fan MailMom groups have been making headlines lately, and not always in a positive way. While stories about mom group drama and social tension can get attention, they don’t reflect what supportive communities are truly about. The right mom group can be a lifeline during pregnancy and postpartum, offering connection, encouragement, and practical support when families need it most.In this episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas sits down with Sarah Greidanus, Owner of FIT4MOM Grand Rapids, to discuss the real value of mom groups and how to find one that feels welcoming and supportive. We discuss how structured mom groups help reduce isolation, build confidence, and create meaningful friendships during a major life transition.You’ll learn what to expect from FIT4MOM classes and meetups, how community support improves both physical and emotional wellness, and why surrounding yourself with the right people can make motherhood feel less overwhelming.Whether you're expecting your first baby or adjusting to life with multiple children, this episode will help you understand how to find your village and why positive mom communities matter more than ever.This conversation is a reminder that motherhood was never meant to be done alone.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Mom Groups | Sarah Greidanus | Kristin Revere | FIT4MOM | Ask the Doulas Podcast | Community Support | Postpartum Support | Pregnancy Support Groups | Mom Group Benefits | Motherhood Community | Mom Meetup Tips | Reducing Isolation Moms | Building Mom Friendships | Supportive Mom Networks | Group Classes for Moms | Mom Confidence Building | Emotional Wellness Moms | Physical Wellness Moms | Finding Your Village | Positive Mom Communities | Postnatal Connection | Social Support Moms | New Parent Groups | Motherhood Transition | Peer Support Moms | Mom Network Resources | Parenting Support Systems | Mom Group Guidance | Supportive Motherhood | Mom Community Resources | Connection for Parents | Expecting Parent Support | Life with Multiple Children | Motherhood Support Strategies | Parent Friendship Networks | Mom Group Insights | Motherhood Confidence |

Send us Fan MailChoosing a baby formula can feel overwhelming, especially in a world full of strong opinions and fear-based messaging. In this episode, I’m joined by Mallory Whitmore, known as The Formula Mom, to have an honest, judgment-free conversation about formula feeding.We break down the different types of baby formula, how to read ingredient lists without getting caught up in fear around soy, corn syrup, or seed oils, and how to release the guilt or shame that can sometimes surround feeding choices.Whether you’re exclusively formula feeding, combo feeding, or simply exploring your options, this episode will help you feel informed, confident, and supported.Mallory is the author of the new book, Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding, which is available in bookstores and online. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Baby Formula | Mallory Whitmore | The Formula Mom | Kristin Revere | Ask the Doulas Podcast | Formula Feeding | Formula Types | Reading Ingredient Lists | Soy Formula | Corn Syrup in Formula | Seed Oils in Formula | Formula Feeding Support | Feeding Without Guilt | Judgement-Free Feeding | Combo Feeding | Exclusive Formula Feeding | Baby Nutrition | Infant Feeding Options | Feeding Confidence | Formula Education | Parent Feeding Support | Baby Feeding Guidance | Bottle Feeding Tips | Formula Myths | Infant Nutrition Education | Feeding Choices Support | Parenting Without Shame | Formula Feeding Advice | Baby Food Alternatives | Formula Tips and Tricks | Safe Formula Practices | Feeding Resources | New Parent Support | Infant Feeding Confidence | Formula Feeding Guidance | Feeding Reassurance | Baby Feeding Education | Infant Diet Support | Formula Decision Making | Baby Formula Information | 

Send us Fan MailIn this episode of Ask the Doulas, host Kristin Revere is joined by Alyssa Veneklase, pediatric sleep consultant and co-host of the podcast, to talk all about Newborn Survival and why a baby prep class can be one of the most valuable tools for expecting parents.We break down what families actually need to know before bringing a newborn home, from sleep and feeding basics to soothing techniques, realistic expectations, and common challenges in the early weeks. Alyssa shares why education before baby arrives can reduce anxiety, build confidence, and help parents feel more prepared for life in the fourth trimester.Whether you’re expecting your first baby or want a refresher before adding another, this episode explains how a newborn prep class can set you up for a smoother transition into parenthood and why support and education matter just as much as the gear.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount for up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Baby Prep Class | Alyssa Veneklase | Kristin Revere | Ask the Doulas Podcast | Newborn Survival | Newborn Prep | Expecting Parent Education | Baby Preparation Tips | Fourth Trimester Prep | Newborn Care Basics | Infant Sleep Guidance | Baby Feeding Support | Soothing Techniques | Realistic Expectations Newborn | Early Parenthood Challenges | Newborn Class Benefits | Parenting Confidence | Reducing New Parent Anxiety | Newborn Education | Baby Prep Resources | Parenting Preparedness | Infant Care Education | Newborn Transition Support | Baby Prep Tips | Expecting Parent Support | Newborn Routine Guidance | Early Weeks Parenting | Baby Prep Insights | Newborn Readiness | Parenting Education Tools | Fourth Trimester Support | Newborn Survival Tips | Baby Prep Planning | Infant Care Strategies | Newborn Guidance | Parenting Education Resources | Baby Prep Techniques | Expecting Family Tools |

Send us Fan MailWhen families prepare for birth, so much focus is placed on supporting the birthing parent and partner. But what about older siblings?In this solo episode with Kristin Revere, co-host of Ask the Doulas and founder of Gold Coast Doulas, we explore the role of a sibling doula and why this often overlooked form of support can make a meaningful difference for the entire family. A sibling doula provides emotional and practical care for older children during labor, birth, and the early postpartum period, helping them feel safe, included, and supported during a major life transition.We discuss what a sibling doula does, what they do not do, and how their role differs from a traditional babysitter. You will learn how sibling doulas prepare children ahead of time, maintain routines, explain what is happening in age- appropriate ways, and support sibling introductions after birth.This episode is especially helpful for families welcoming their first sibling, those without nearby support. Birth is not just a transition for parents. It is a big moment for siblings too, and thoughtful planning can help set the tone for a smoother adjustment.This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier!  Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order.     Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Sibling Doula | Kristin Revere | Gold Coast Doulas | Supporting Older Children | Birth Support for Siblings | Postpartum Sibling Care | Sibling Emotional Support | Childbirth Preparation | Older Child Inclusion | Birth Family Support | Sibling Birth Education | Sibling Care During Birth | Birth Transition Support | Postnatal Sibling Support | Family-Centered Birth | Childbirth Preparation for Siblings | Age-Appropriate Birth Education | Sibling Role During Birth | Supporting First Sibling | Sibling Introduction Postpartum | Birth Adjustment for Children | Sibling Preparation Tips | Sibling Doula Responsibilities | Emotional Support for Children | Practical Support for Siblings | Childbirth Guidance for Families | Family Birth Planning | Sibling Transition Support | Birth Experience for Siblings | Postpartum Family Support | Sibling Guidance | Older Child Birth Education | Birth Inclusion Strategies | 

Send us Fan MailIn this episode of Ask the Doulas, we sit down with Alyssa Veneklase, pediatric sleep consultant and co-host of Ask the Doulas, to break down the difference between taking an infant or toddler sleep class and working one-on-one with a sleep consultant.We explore what families can expect from each option, who benefits most from a class versus personalized consulting, and how age, temperament, sleep challenges, and family goals all play a role in choosing the right level of support. Alyssa also shares common misconceptions about sleep training, when parents might want more hands-on guidance, and how education and individualized plans can work together to support better sleep for the whole family.Whether you’re expecting, navigating the early months, or dealing with toddler sleep struggles, this episode will help you decide which sleep support option makes the most sense for your family.This episode is sponsored by Cozy Earth.  This Valentines day season, they are offering a BOGO Pajama deal you won’t see any other time of the year! Use our code GOLDCOASTBOGO from January 25 to February 8th, 2026, to get these pj’s for you and someone you love! Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Baby Sleep Support | Alyssa Veneklase | Kristin Revere | Ask the Doulas Podcast | Infant Sleep Consulting | Toddler Sleep Consulting | Sleep Classes | One-on-One Sleep Support | Personalized Sleep Plans | Infant Sleep Training | Toddler Sleep Strategies | Sleep Education | Sleep Consultant Guidance | Baby Sleep Solutions | Toddler Sleep Challenges | Age-Based Sleep Support | Sleep Training Misconceptions | Family Sleep Goals | Sleep Coaching | Sleep Support Options | Infant Sleep Routines | Toddler Sleep Routines | Sleep Class vs Consulting | Sleep Consulting Tips | Sleep Problem Solutions | Baby Sleep Consultant | Toddler Sleep Consultant | Sleep Support Decisions | Parental Sleep Guidance | Sleep Training Advice | Infant Sleep Guidance | Toddler Sleep Guidance | Sleep Consultant Services | Sleep Support for Families | Baby Sleep Planning | Toddler Sleep Planning | Family Sleep Education | Sleep Training Help | Sleep Support Resources | Customized Sleep Plans | Sleep Support Strategies | Infant Sleep Tips | Toddler Sleep Tips | Sleep Consultant Insights | Baby Sleep Solutions Guide | Toddler Sleep Solutions Guide | Sleep Education for Parents | Sleep Support for New Families | Sleep Training Guidance | Infant Sleep Challenges | Toddler Sleep Challenges | Sleep Support Recommendations | Baby Sleep Improvement | Toddler Sleep Improvement | Sleep Support Best Practices

Send us Fan MailIn this episode of Ask the Doulas, host Kristin Revere sits down with Dr. Katie Wood, Doctor of Pharmacy and CEO of Happy Nourished Motherhood, to discuss advanced maternal age and egg quality. Dr. Wood shares what truly impacts egg health as we age, common myths around fertility after 35, and how nutrition, lifestyle, and mindset can support reproductive wellness. This conversation offers empowering guidance for those navigating fertility later in life, considering pregnancy in their mid-30s and beyond, or supporting clients through fertility challenges. A must-listen for parents, hopeful parents, and birth professionals alike. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount for up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Fertility After 35 | Dr. Katie Wood | Kristin Revere | Happy Nourished Motherhood | Advanced Maternal Age | Egg Quality | Reproductive Wellness | Fertility Myths | Fertility Nutrition | Fertility Lifestyle | Egg Health Tips | Fertility Mindset | Maternal Age Fertility | Pregnancy After 35 | Fertility Support | Reproductive Health Education | Hormone Health | Fertility Planning | Fertility Guidance | Egg Reserve Awareness | Fertility Optimization | Preconception Wellness | Later Maternal Pregnancy | Fertility Challenges | Fertility Empowerment | Age and Fertility | Fertility Education | Fertility for Parents | Reproductive Age Awareness | Fertility Coaching | Maternal Wellness Tips | Fertility Resources | Fertility Science | Egg Quality Support | Fertility Preparation | Healthy Conception Tips | Fertility Strategies | Pregnancy Planning After 35 | Fertility Insights | Egg Health Education | Supporting Fertility Clients | Reproductive Success | Fertility Recovery | Fertility Planning Tools | Maternal Age Guidance | Fertility Health Tips | Fertility Awareness | Egg Viability | Reproductive Longevity | Fertility Optimization Tips | Later Pregnancy Support | Fertility Counseling | Fertility Advice Guide | Egg Quality Insights | Fertility and Lifestyle

Send us Fan MailEver wonder what a daytime postpartum doula actually does? From helping you rest and recover to supporting feeding, soothing, and household routines, this episode breaks down what a typical daytime shift looks like — and why it’s so valuable for new parents.Listen now on Ask the Doulas podcast to hear Kristin Revere, CEO of Gold Coast Doulas walk through the real-life difference a doula makes in the fourth trimester. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier!  Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order.   Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Daytime Postpartum Doula | Kristin Revere | Gold Coast Doulas | Fourth Trimester Support | Postpartum Recovery | New Parent Support | Doula Shift Duties | Postnatal Care | Feeding Support | Infant Soothing | Household Help Postpartum | Rest and Recovery | Postpartum Assistance | Doula Services Explained | Newborn Care Support | Parental Guidance Postpartum | Baby Care Routines | Doula Impact | Parent Wellness Support | Postpartum Education | Early Parenthood Help | Postpartum Doula Tips | Sleep and Recovery Support | Infant Feeding Guidance | Postnatal Support Strategies | New Mom Support | Household Management Postpartum | Parent Support Systems | Baby Care Assistance | Doula Responsibilities | Fourth Trimester Help | Postpartum Resource Guide | Postnatal Parenting Support | Daily Doula Routine | Supporting New Families

Send us Fan MailIn this episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas explores creative ways families and friends can celebrate pregnancy, honor expecting parents, and offer support without the typical party format. From meal trains and nesting parties to postpartum prep gatherings and intimate blessing ceremonies, we break down fresh ideas that focus on connection, practicality, and true support. Whether you're planning for yourself or a loved one, you’ll walk away with inspiration to create an experience that feels personal, stress-free, and deeply helpful as parenthood approaches.This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Modern Baby Shower | Kristin Revere | Gold Coast Doulas | Pregnancy Celebration | Alternative Baby Shower | Postpartum Support | Meal Trains | Nesting Parties | Blessing Ceremonies | Intimate Baby Gatherings | Pregnancy Gifts Ideas | Supportive Baby Events | Parent Preparation | Creative Baby Celebrations | Stress-Free Baby Shower | Expecting Parent Support | Pregnancy Community | Meaningful Baby Traditions | Personal Pregnancy Celebration | Family Baby Planning | Baby Shower Alternatives | Thoughtful Pregnancy Gifts | Parent-Focused Events | Pregnancy Connection Ideas | Supportive Celebration Planning | Practical Baby Support | Parenthood Preparation | Pregnancy Celebration Tips | Baby Shower Inspiration | Modern Pregnancy Rituals | Postpartum Planning | Expecting Family Support | Pregnancy Event Ideas

Send us Fan MailIn this solo episode of Ask the Doulas, host Kristin Revere, founder and CEO of Gold Coast Doulas, explores how doulas can offer calm, confident support during labor inductions. Kristin breaks down what to expect when an induction is recommended, from the different medical methods to the emotional journey that often comes with it. She shares how doulas help families prepare, navigate the hospital environment, and stay informed and empowered no matter how birth unfolds. Whether your induction is planned or unexpected, this episode will help you understand your options and feel supported every step of the way.This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Doula Support Inductions | Kristin Revere | Gold Coast Doulas | Ask the Doulas Podcast | Labor Induction Support | Induction Preparation | Medical Induction Methods | Emotional Support Labor | Hospital Labor Guidance | Doula Birth Assistance | Birth Induction Tips | Induction Planning | Labor & Delivery Support | Birth Team Guidance | Induction Coping Strategies | Doula Care Options | Labor Induction Insights | Birth Experience Support | Induction Expectation Tips | Family Birth Support | Postpartum Preparation | Birth Advocacy Doula | Informed Birth Decisions | Labor Navigation | Induction Stress Support | Doula Emotional Support | Birth Education Inductions | Labor Guidance Tips | Birth Confidence | Induction Resources | Doula Empowerment | Birth Planning Support | Delivery Room Support | Labor Experience Insights | Induction & Birth Advice | Doula Role Explained | Birth Preparation Tips |

Send us Fan MailIn this solo episode of Ask the Doulas, Gold Coast Doulas founder Kristin Revere explores the different ways birth and postpartum doulas structure their businesses, including solo practices, partnerships, collectives, and agencies. This episode is a valuable resource for families who are deciding which model of care best fits their needs, as well as for birth and baby professionals who are considering various business structure options. This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Doula Business Structures | Kristin Revere | Ask the Doulas Podcast | Gold Coast Doulas | Birth Doula Practices | Postpartum Doula Models | Doula Solo Practice | Doula Partnerships | Doula Collectives | Doula Agencies | Family Doula Options | Professional Doula Insights | Doula Business Tips | Birth Support Business | Postpartum Support Business | Doula Career Advice | Doula Services Explained | Choosing a Doula | Doula Model Comparison | Doula Practice Guidance | Doula Education | Birth & Postpartum Resources | Doula Team Structures | Doula Industry Overview | Birth Professional Insights | Doula Entrepreneurship | Doula Business Strategies | Doula Practice Planning | Doula Resource Guide | Doula Support Systems | Doula Practice Models | Birth & Doula Advice | Doula Career Planning | Postpartum Care Business | Birth Support Business Models | Doula Best Practices | Doula Family Guidance | Doula Consultation Tips | Doula Professional Development |

Send us Fan Mail In this solo episode of Ask the Doulas, Kristin Revere addresses one of the most common misconceptions about doula care — that hiring a doula might replace the partner during birth or postpartum. Whether you’re a partner wondering how a doula fits in, or a parent curious about building your birth and postpartum team, this episode will give you a new perspective on teamwork, trust, and shared supportThis episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier!  Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order.     Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Doulas Don’t Replace Partners | Kristin Revere | Ask the Doulas Podcast | Gold Coast Doulas | Birth Support Team | Postpartum Support | Doula Partner Role | Partner Inclusion | Birth Team Collaboration | Shared Birth Support | Doula Misconceptions | Birth Partner Guidance | Postpartum Teamwork | Doula Education | Partner Support Tips | Doula vs Partner | Family Centered Birth | Birth & Postpartum Team | Doula Communication | Supporting Partners | Birth Confidence | Doula Insights | Birth Advocacy | Partner Engagement | Labor & Delivery Support | Postnatal Support | Birth Team Advice | Doula Role Explained | Family Support Strategies | Birth Preparation | Doula Guidance | Team-Based Birth | Birth Support Resources | Partner Empowerment | Doula Best Practices | Birth & Doula Resources |

Send us Fan MailShould doulas have hired a doula before becoming one?  In this solo episode, host Kristin Revere of Gold Coast Doulas explores whether firsthand experience receiving doula support shapes empathy, perspective, and practice. Tune in for a heartfelt discussion on what makes a doula truly great, exploring the combination of lived experience, education, and a willingness to learn.This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order.      Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Doula Experience | Kristin Revere | Ask the Doulas Podcast | Gold Coast Doulas | Hiring a Doula | Doula Training | Doula Education | Firsthand Doula Experience | Doula Practice Tips | Doula Empathy | Birth Support | Postpartum Support | Doula Perspective | Doula Insights | Doula Skills | Birth Advocacy | Doula Professionalism | Doula Preparation | Doula Guidance | Birth & Postpartum Support | Doula Education Path | Supporting Families | Doula Learning | Doula Mentorship | Birth Care Support | Doula Advice | Postnatal Support | Doula Best Practices | Doula Experience Matters | Lived Experience Doula | Doula Reflections | Doula Tips & Insights | Doula Journey | Birth Support Strategies | Doula Impact | Birth & Doula Resources |

Send us Fan MailIn this insightful episode of Ask the Doulas, we sit down with Jackie Viscusi, an experienced pediatric sleep consultant with Gold Coast Doulas, to explore the intersection of infant sleep and maternal mental health. Jackie shares compassionate, evidence-based guidance on understanding baby sleep patterns, supporting healthy sleep habits, and caring for your own emotional well-being during the postpartum period.Whether you’re a new parent navigating sleepless nights or a caregiver looking to better support families, this episode offers reassurance, practical tools, and thoughtful conversation designed to help both parents and babies rest easier.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales.  Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Infant Sleep | Maternal Mental Health | Jackie Viscusi | Kristin Revere | Ask the Doulas Podcast | Pediatric Sleep Consultant | Newborn Sleep Patterns | Healthy Sleep Habits | Postpartum Emotional Support | Maternal Wellbeing | Infant Sleep Guidance | Sleep Training Tips | Baby Sleep Challenges | Parent Sleep Support | Postnatal Mental Health | Sleep and Mood | Family Sleep Solutions | Infant Sleep Education | Restful Nights | Sleep Routine Tips | Parental Support Sleep | Sleep and Development | Postpartum Coping Strategies | Baby Sleep Tips | Sleep Consultant Insights | Emotional Wellness Postpartum | Infant Sleep Resources | Maternal Support Tools | Sleep and Infant Health | Caregiver Sleep Guidance | Parent Sleep Education | Evidence-Based Sleep Advice | Postpartum Sleep Challenges | Infant Rest Strategies | Mental Health Awareness Postpartum | Sleep and Family Balance | Baby Sleep Solutions | Parenting Support Sleep |

Send us Fan MailIn this episode of the Ask the Doulas podcast, Kristin Revere sits down with Tirza Jova, CEO and founder of Milk by Mom, to explore the growing trend of freeze-drying breast milk. Tirza shares how her innovative service helps families preserve their milk safely and conveniently—reducing waste, saving freezer space, and providing peace of mind for travel or long-term storage.We dive into how the freeze-drying process works, who can benefit most, and what parents should know when considering this option. Tirza also opens up about her journey launching Milk by Mom and why this method is becoming a game-changer for busy parents.Whether you're pumping, storing, or simply curious about new lactation support options, this episode offers practical insights and empowering information for every stage of your feeding journey.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales.  Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Freeze-Drying Breast Milk | Tirza Jova | Kristin Revere | Milk by Mom | Ask the Doulas Podcast | Breast Milk Preservation | Lactation Support | Milk Storage Solutions | Pumping Tips | Breast Milk Safety | Milk Preservation Methods | Freeze-Dried Milk | Breastfeeding Resources | Long-Term Milk Storage | Travel Breast Milk | Milk Storage Convenience | Feeding Support | Infant Nutrition | Breastfeeding Tips | Milk by Mom Founder | Lactation Innovation | Milk Storage Education | Breastfeeding Challenges | Pumped Milk Storage | Milk Preservation Benefits | Frozen Milk Solutions | Milk Waste Reduction | Lactation Options | Milk Storage Insights | Breastfeeding Journey | Feeding Peace of Mind | Milk Storage Guidance | Postnatal Nutrition Support | Parenting Tips Milk | Baby Feeding Solutions | Innovative Milk Storage | Family Lactation Support | Breast Milk Care | Milk Preservation Technology |

Send us Fan MailIn this episode of the Ask the Doulas podcast, we’re joined by Kristin Morter, a Certified Elite Postpartum Doula and Certified Lactation Consultant, for a clear and reassuring look at what really happens during your hospital postpartum stay. Kristin walks us through the typical timeline from immediate recovery and newborn assessments to feeding support, rest, and those first big milestones. Kristin has as a hospital lactation consultant in addition to her work with Gold Coast Doulas as a postpartum doula.Whether you're preparing for your first birth or looking for a smoother experience this time around, this conversation offers practical tips, insider insights, and the support every family deserves during those early hours and days after delivery.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales.  Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Hospital Postpartum Stay | Kristin Morter | Kristin Revere | Certified Lactation Consultant | Certified Postpartum Doula | Ask the Doulas Podcast | Newborn Assessments | Feeding Support | Postpartum Recovery | Hospital Birth Tips | Early Postpartum Care | Birth Milestones | Postnatal Support | Maternal Recovery | New Parent Guidance | Hospital Newborn Care | Postpartum Rest | Lactation Support | Hospital Breastfeeding Tips | Infant Feeding Guidance | Postpartum Doula Advice | Birth Recovery Timeline | Hospital Support Systems | Newborn Evaluation | Early Parenting Tips | Birth Recovery Tips | Hospital Stay Expectations | Postnatal Education | Infant Care Guidance | Maternal Wellness | Hospital Care Insights | Parenting Support | Postpartum Planning | Birth & Hospital Resources | Family Centered Postpartum Care |

Send us Fan MailIn this episode of the Ask the Doulas podcast, we talk with Jackie Viscusi, infant and toddler sleep specialist with Gold Coast Doulas, about navigating sleep challenges during the busy holiday season. Jacki shares practical tips for maintaining routines while traveling, managing family gatherings, and setting realistic expectations when schedules are disrupted. Whether you’re staying local or heading out of town, this episode will help you protect your child’s rest—and your sanity—through the most wonderful (and often exhausting) time of the year. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales.  Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Infant Sleep | Toddler Sleep | Holiday Sleep Tips | Jackie Viscusi | Kristin Revere | Gold Coast Doulas | Sleep Challenges | Sleep Routines | Travel Sleep Tips | Family Gathering Sleep | Managing Sleep Disruptions | Child Sleep Tips | Holiday Sleep Strategies | Toddler Nap Tips | Infant Nap Guidance | Sleep Schedule Consistency | Sleep Support | Sleep Environment Tips | Sleep and Holidays | Child Sleep Advice | Infant Sleep Solutions | Toddler Sleep Guidance | Parenting Sleep Tips | Sleep During Travel | Sleep Training Insights | Holiday Parenting Tips | Sleep Stress Relief | Child Sleep Routines | Sleep Management | Infant Sleep Education | Toddler Sleep Education | Family Sleep Planning | Sleep Tools | Supporting Sleep | Sleep Resources |

Send us Fan Mail In this special solo episode of Ask the Doulas, co-host and Gold Coast Doulas CEO Kristin Revere explores an important question: Does experience really matter when hiring a birth or postpartum doula? Kristin shares her insights on what families should truly consider when choosing doula support—beyond years in the field. Tune in for a thoughtful discussion on training, personality fit, intuition, and the many ways a doula can make a difference in your birth and postpartum journey. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order.   Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Does Experience Matter | Kristin Revere | Gold Coast Doulas | Birth Doula Tips | Postpartum Doula Advice | Hiring a Doula | Doula Selection | Doula Training | Doula Expertise | Personality Fit Doula | Intuition in Doula Care | Doula Support | Birth Support Guidance | Postpartum Support Tips | Doula Impact | Choosing a Doula | Doula Qualities | Doula Insight | Family Doula Decision | Doula Experience Debate | Birth Journey Support | Postpartum Journey Support | Doula Services | Doula Consultation | Doula Advice | Doula Best Practices | Doula Role | Birth Preparation | Postnatal Guidance | Doula Knowledge | Doula Considerations | Doula Selection Tips | Birth & Postpartum Care | Supporting New Parents | Doula Recommendations | Birth & Postpartum Education |

Send us Fan MailIn this enlightening episode of Ask the Doulas podcast, we explore postpartum traditions through an Ayurvedic lens with Christine Eck, Founder and Director of the Center for Sacred Window Studies. Christine shares why the sacred window—the first 42 days after birth—is such a vital time for healing, bonding, and transformation. We discuss how ancient Ayurvedic wisdom aligns beautifully with modern postpartum care, and how simple practices around nourishment, rest, and support can create lasting wellness for both parents and babies. Whether you’re a new parent or a birth professional, you’ll leave inspired to honor this sacred period with more intention and care. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Postpartum Traditions | Christine Eck | Kristin Revere | Ayurvedic Postpartum | Sacred Window | First 42 Days | Postpartum Healing | Mother-Baby Bonding | Ayurvedic Wisdom | Postnatal Care | Rest and Nourishment | Postpartum Support | Infant Wellness | Maternal Recovery | Sacred Window Practices | Postpartum Rituals | Healing After Birth | Ayurveda and Motherhood | New Parent Guidance | Postpartum Transformation | Family Wellness | Traditional Postpartum Care | Maternal Support Systems | Postpartum Practices | Infant Bonding Tips | Ancient Healing Practices | Modern Postpartum Care | New Parent Education | Holistic Postpartum | Birth Professional Resources | Maternal-Infant Health | Parenting Inspiration | Postnatal Recovery Tips | Self-Care After Birth | Infant Care Guidance | Postpartum Awareness |

Send us Fan MailEver wonder how early you can really find out your baby’s gender — and which tests you can trust? In this episode of Ask the Doulas, we talk with Dr. Dallas Reed, an OBGYN and Chief of Genetics for Tufts Medicine, who also serves as a medical advisor for SneakPeek, the at-home fetal sex test that’s accurate as early as six weeks of pregnancy.Dr. Reed helps demystify the science behind early gender prediction and prenatal genetics, breaking down what’s hype and what’s helpful. We cover carrier screening, NIPT (non-invasive prenatal testing), and how to make informed decisions about your pregnancy care with confidence.Whether you’re newly pregnant or planning ahead, this conversation will help you feel empowered, informed, and ready to navigate prenatal testing with clarity.Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Gender Prediction | Dr. Dallas Reed | Kristin Revere | Ask the Doulas Podcast | Prenatal Genetics | Early Gender Reveal | Fetal Sex Testing | SneakPeek Test | Non-Invasive Prenatal Testing | NIPT | Carrier Screening | Prenatal Testing | Pregnancy Decisions | Early Pregnancy Testing | Genetic Counseling | Fetal Development | Pregnancy Planning | Pregnancy Confidence | Informed Pregnancy Choices | Prenatal Science | Early Baby Gender | Pregnancy Education | Prenatal Health | Expecting Parents | Genetics Awareness | Pregnancy Knowledge | Fetal Sex Accuracy | Home Gender Test | Pregnancy Guidance | Prenatal Information | Obstetrics & Genetics | Pregnancy Insights | Prenatal Support | Maternal Health | Pregnancy Testing Tips |

Send us Fan MailEver woken up drenched and wondering if you’ll ever sleep comfortably again? You’re not alone. In this candid episode of Ask the Doulas, we dive into the all-too-common struggle of postpartum night sweats, sharing our own experiences and giving some tips for relief.We’re joined by Jackie Hutson, founder of Piper & Mint, a brand redefining postpartum comfort with mint-infused, sweat-wicking luxury pajamas designed to help women finally rest well again. Tune in for real talk, practical tips, and a little postpartum self-care inspiration.Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Postpartum Night Sweats | Jackie Hutson | Kristin Revere | Piper & Mint | Ask the Doulas Podcast | Postpartum Comfort | Sleep Disruption | Night Sweats Relief | Maternal Sleep Tips | Postnatal Sleep Support | Hormonal Changes Postpartum | Sweat-Wicking Pajamas | New Mom Wellness | Postpartum Self-Care | Maternal Rest Strategies | Sleep Challenges New Moms | Postpartum Recovery Tips | Nighttime Comfort | New Parent Sleep | Sleep Hygiene Postpartum | Restful Sleep Tips | Maternal Health Postpartum | Postpartum Wellness | Comfort Clothing Moms | New Mom Support | Postnatal Care Tips | Sleep Solutions Postpartum | Hormonal Fluctuations Moms | Night Sweats Solutions | Postpartum Tips & Tricks | Mom Comfort Essentials | Maternal Lifestyle Tips | Postnatal Health Advice | Restful Night Moms | Sleep Tips for Moms |

Send us Fan MailKristin Revere and Dr. Frances Conti-Ramsden discuss blood pressure and heart health in pregnancy in this important episode of Ask the Doulas podcast. Dr. Conti-Ramsden also touches on the potential for digital health tools and AI to be used in antenatal and postnatal care. She is the director of MEGI Health. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Blood Pressure Pregnancy | Heart Health | Dr. Frances Conti-Ramsden | Kristin Revere | MEGI Health | Ask the Doulas Podcast | Maternal Cardiovascular Health | Pregnancy Wellness | Antenatal Care | Postnatal Care | Digital Health Tools | AI Pregnancy Support | Maternal Monitoring | High Blood Pressure Pregnancy | Pregnancy Risk Management | Prenatal Heart Health | Maternal Health Education | Pregnancy Safety | Gestational Hypertension | Pregnancy Checkups | Maternal Heart Awareness | Blood Pressure Monitoring | Pregnancy Complications | Prenatal Screening | Cardiovascular Care Pregnancy | Maternal Wellbeing | Pregnancy Health Guidance | Maternal Care Tools | Prenatal Health Tips | Pregnancy Vital Signs | Maternal Digital Health | Heart Wellness Pregnancy | Antenatal Technology | Postnatal Monitoring | Maternal AI Support | Pregnancy Health Resources |

Send us Fan MailKristin Revere and Brittney Ellers discuss the pelvic floor connection pre-conception in the latest episode of Ask the Doulas Podcast. She also discusses when to begin pelvic floor physical therapy and describes what that would look like in pregnancy, postpartum, and pre-conception.  Brittney is a Holistic Pelvic Physical Therapist and Owner of Being Better. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Pelvic Floor | Brittney Ellers | Kristin Revere | Being Better | Ask the Doulas Podcast | Pre-Conception Care | Pelvic Health | Pregnancy Therapy | Postpartum Recovery | Pelvic Floor Physical Therapy | Prenatal Wellness | Maternal Health | Holistic Pelvic Therapy | Preconception Preparation | Pregnancy Support | Postnatal Care | Core Strengthening | Pelvic Floor Exercises | Maternal Fitness | Pelvic Alignment | Birth Preparation | Pelvic Therapy Tips | Postpartum Pelvic Support | Preconception Wellness | Pelvic Floor Awareness | Pregnancy Education | Maternal Strength | Holistic Pregnancy Support | Pelvic Health Guidance | Birth Readiness | Pelvic Floor Recovery | Maternal Core Health | Pregnancy Therapy Guidance | Prenatal Physical Therapy | Doula & Pelvic Support | Pregnancy Wellness Resources |