How to Build Healthy Relationships in Midlife with Author Ann Kelley.

How healthy are your relationships?  How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships. Show Notes: www.hotflashescooltopics.com