How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: https://www.lagreefitness.com/Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026Studio locator: https://www.lagreefitness.com/locatorIn this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.00:00 - Why Fitness Builds Discipline00:46 - Meet Sebastien Lagree11:43 - Discipline Beats Motivation20:06 - How the Lagree Method Was Born55:07 - The Science Behind Lagree Training01:00:54 - Training for Longevity & Joint Health01:14:39 - The Future of Fitness & AI