How to Build Mental Toughness

When life presents its inevitable challenges do you rise up, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?  In this episode of “Better Than Fine,” host Darlene Marshall shares how mental toughness isn't only for special forces and extreme athletes. Plus, a deep exploration on how people from all walks of life, personality types, and dispositions can build resilience, better handle stress, and grow through struggle. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3doyQCs