How to build mental toughness and discipline with Cru Mahoney

Welcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength. To run In this episode, we'll talk about: His story to getting to where he is today His daily run and cold plunge  Why doing the hard thing often yields the best results Mental resilience, discipline, and consistency Why it can be lonely choosing a path that is different AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CRU: Website: https://www.crumahoney.com/ Tik Tok: https://www.tiktok.com/@crumahoney?lang=en Instagram: https://www.instagram.com/crumahoney/