How to build muscle
from The Pod Project Hosted by Chloe Longstaff
How do we actually build muscle? What is the reality of building muscle? What is progressive overload? Difference between fat loss phase and muscle building phase How long does building muscle take? Dealing with weight gain during a muscle building phase Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com
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