PODCAST · health
The Pod Project
by Chloe Longstaff
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members. I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible. What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me: Instagram @_chloelongstaff Pod Instagram @pod_per
Episodes
-
Accountability vs Pressure when it comes to achieving your goals
Have you ever felt like you've let someone down because you missed a workout? Or felt guilty because you haven't stuck to your plan? Is that accountability? Or have we crossed the line into pressure? Let's chat accountability vs pressure Find Chloe on Instagram @_chloelongstaff Tag me if you…
more -
Do you need a coach or is Chat GPT enough?
AI vs a Personal Trainer Can you make progress with an AI workout? Yes if you do the work. But it won't give you what you need for real progress. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on...
-
Meet our new coach, a chat with Jane
I speak to Jane about her personal training experience, her mindset and views on training as a lifestyle, her ethos as a coach and get the insights into her first week at pod personal training. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message...
-
We're launching something new
Introducing the Level 3 Diploma in Personal Training. I am very excited to be launching this new business, follow us for updates and to see what we are doing! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything…
more -
We've been at max capacity all year - here's the DEEPER thing that's going on here.
Pod Personal Training has stayed at maximum capacity all year. And I could make an episode about the obvious reasons people might assume that is - the sessions, the programming, the accountability, the atmosphere, the coaching. All of those things matter. But I actually think there's something...
-
Why Slower Progress Doesn't Mean Less Success
The majority of our members aren't chasing a 200kg deadlift. In fact...most of them don't actually care if they never hit a personal best again. Because what they're gaining from training is so much bigger than another 2.5kg on the bar. Find Chloe on Instagram @_chloelongstaff Tag me if you share...
-
A member said to me "You are so normal"
I mentioned to a client that I'd had some chocolate in the afternoon. His response surprised me. He said, "This is why I love you... because you're so normal." It made me smile, but it also made me think. What does "normal" actually mean when it comes to health and fitness? Find Chloe on…
more -
A Pod Update / Why Change is Needed
It's been a while so here's a little summary of what we've been doing! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The...
-
Comparing yourself to others? How to reframe
Have you ever looked around the room mid-session and thought… ‘I should be doing better than this?' This podcast ep is for you! How to overcome comparison, what to say or do instead, your journey and why that is important Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social...
-
The formula required for success
We hit a big milestone this month at Pod Personal Training so I am reflecting on the journey of pod. It's a great reminder that things take time - whether that is a business goal or a health and fitness goal. We spent years testing systems, figuring out how people work and what gets them the best...
-
A NEW Project! Introducing 'Strength Era'
Pod has launched a new initiative! We have teamed up with a local school to bring a new programme to young girls aged 14-16 to teach them everything they need to know about strength training. We are really excited about this and will do some programme updates soon! Find Chloe on Instagram...
-
Can you be FIT and STRONG if you're middle aged?
Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago. Training later in life:...
-
The Pod Project: Members Interview - Christian
Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person he is today. Find Chloe on Instagram @_chloelongstaff...
-
The 2026 Reset: What you need to know
Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod...
-
We did Hyrox!
14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an…
more -
Ep 4: What I've witnessed about our 14 members about to take on Hyrox
For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the event itself. Find Chloe on Instagram…
more -
The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
Our run club is on fire at the moment! Here is how we structure it, why it works and how anyone can become a runner. @pod_personal_training Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these...
-
The Pod Project: Ep 2: We Went Indoor Climbing
Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness? Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need...
-
The Pod Project: Ep 1: A Story About Brian
How powerful is the brain and accountability for success? I share our recent wins from our internal 8 week challenge at pod Personal Training. Social belonging in sports team and the effects on the brain:...
-
The secret to fat loss
This strategy can also be applied to other goals outside of fat loss. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The...
-
Nutrition Simplified: 4 basic strategies to use
Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a...
-
The 5 minute workout
A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an...
-
Creatine and other supplements - a client webinar
If you want the presentation for this drop me a message. Studies referenced: https://www.medicalnewstoday.com/articles/263269 - what is creatine https://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sports performance...
-
Understanding your body with Gemma | Women's Pelvic Health Physio
Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bladder and bowel health, diastasis recti overview…
more -
I wish I knew this about eating more
This episode was inspired by me being nosey on Instagram and noticing how many people under eat. It got me thinking about my journey and when I started eating more and how it was beneficial. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if...
-
Impact of too much cardio, the ideal fitness balance
If you are s cardio bunny who only touches the treadmill in a gym, this episode will help you to understand what needs to change and why. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these...
-
Hello 2025 / this year focus / taking action can be messy
Hello 2025 This year focus is on balance Here to remind you that taking action can be messy Imperfect action is great Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me…
more -
Can you have a balance at Christmas?
As always my answer is 'it depends' I always advise anyone does whatever suits them, their goals and their lives, but this episodes offers some points to consider for both sides of the argument. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a…
more -
A personal update - 2 weeks into mum life
Since I last recorded a podcast episode I became a mum! A personal update, birth recovery, plans to get back in the gym, nutrition choices, mindset update, business chat and next steps for me. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message…
more -
I don't want to scare you, but this is quite shocking
This ep is all about taking action towards health and living a longer and better quality life. A stat I talk about is: 'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take small and easy action in your own life. Studies:...
-
Can I reset my metabolism?
Everyone thinks they need a detox or a diet to 'reset' their metabolism. In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!... Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need...
-
Why Accountability Works
Accountability is doing the things you said you would do, I would say 95% of people need accountability because it provides discipline, behaviour change, limits excuses and helps to get success and it's very hard to get things done without it! This is why it works - with real examples from my...
-
Everything you do today is important for a result - progress reminder
Even if you don't feel like you're making progress - it's happening! Here's some reminders for you to consider. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make...
-
Why I'd encourage having a 5am alarm
...and it's not because I am a psycho. There are proven benefits to waking up early (not necessarily 5am, just earlier than usual for you) This is also good episode to listen to if your mental health isn't in a great place right now. I have some useful suggestions and support for helping…
more -
Why 1200 calories is probably too low for you
I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science! Drop me a message if you need more support with this. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social...
-
Should I use a weight loss injection?
Weight loss injections are so popular at the moment and most people will not understand what they are doing when they take it. I share my own opinion on weight loss injections and why I have those opinions. Probably the most passionate I have been on an episode! Find Chloe on Instagram...
-
How to stay on track for the rest of 2024
We are approaching autumn (and then winter booooo), so staying consistent does get more challenging! Here are 5 reasons why I would encourage you to still stay consistent now even as the colder and darker months approach Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social...
-
"I keep failing on my diet" - here is what to do! Client webinar
This was taken from a webinar for our members - and it's a good one! If you are finding yourself having to start your diet again over and over, here are some reasons why that might be happening and what you can do about it. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on…
more -
It’s not just a workout - what else can exercise help with?
Most people don’t stick with exercise because they categorise it a ‘chore they need to do’ to lose weight. So let’s reframe it. I have 6 points to help you reframe exercise and a case study for each one of clients I've seen get great results. Find Chloe on Instagram @_chloelongstaff Tag me if you...
-
If you’re struggling to commit to change listen to this
Something that isn’t talked about enough is the feeling of NOT wanting to make a change. Listen to this to help shift your mindset into what you need to do. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I...
-
What is NOT important vs what IS important
When it comes to our health and fitness goals, there are some things that we are led to believe we should be focusing on but actually are not important when helping us reach a goal. Here are some common myths and their reality. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on...
-
The Best Thing You Can Do When Stressed
I love talking about the benefits of physical exercise on mental health and here some real life example of our clients who see the benefits of exercise on their mindset. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support…
more -
A short story about 3 million steps
We recently did a step challenge in the gym... We have 7 groups of 6-7 people currently taking part in weekly challenges to earn points (it's getting v competitive!) Last weeks challenge was a step challenge and as well as doing almost 3 MILLION steps as a group!! Here are the results, what I...
-
What people actually want to achieve
I have 2-3 strategy calls a week where I offer people free support on their health and fitness journey. I ask everyone what they want to achieve and more importantly WHY. Most people say 'weight loss' or 'get fitter' but this episode shares what people ACTUALLY want... Also, I share the secret…
more -
What NOT to do if you want to lose body fat
Here is what NOT to do if you're trying to lose body fat & what you should do instead. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about…
more -
Are you in a training rut?
This is SO common to fall out of love with training / lose motivation / spark for training. This episode looks at why this happens and how you can solve it. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I...
-
I bet you didn't see this coming!
SURPRISE Stay tuned for more updates soon! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything...
-
Having a coach VS. Going alone
Having a coach or not is a an individual decision, but even coaches will have coaches. I've had a number of coaches and mentors over the last 6 years. Better knowledge = better decisions = quicker progress You can great results alone, but there is no doubt that results are better when you have a...
-
Listen to this if you want results NOW!
Are you impatient? Or struggle to stick to something because you don't see results quick enough? Here's a different way of thinking that can help you stay on track Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with...
-
Why are we unkind to ourselves?
Why are we so self-critical? It's something that has probably been a gradual process over the years but soon becomes a norm to criticise ourselves because it feels easier than taking action. This episode offers some ideas to understand why we can be mean to ourselves and some practical solutions...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me: Instagram @_chloelongstaff Pod Instagram @pod_per
HOSTED BY
Chloe Longstaff
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Pod Project have?
The Pod Project currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pod Project about?
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members. I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals...
How often does The Pod Project release new episodes?
The Pod Project publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Pod Project?
You can listen to The Pod Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pod Project?
The Pod Project is created and hosted by Chloe Longstaff.
URL copied to clipboard!