How To Build Muscle As A Vegan

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”In This Episode, We Cover: [00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely! [03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover![06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle![07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive. [09:28-10:39] You Need To Have Enough Rest And Sleep! [10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing StatementsKey Quotes: “If you want to build muscle, the muscle needs to have something to adapt to” -Maxime“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime.  My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.