How To Build Muscle On A Raw Vegan Diet - Chris Kendall

This is how to build muscle and thrive on a raw vegan diet with Chris Kendall. We talk about the calorie model, b12, muscle building, exercise, why most raw vegans fail & so so much more.   The Raw Advantage (Chris Kendall) is a 20 year long-term raw vegan and athlete. Chris is big into skateboarding and has an impressive physique and muscle mass on his raw vegan lifestyle. When he met Dr Doug Graham at the start of his journey, he embraced the 80-10-10 lifestyle and has been thriving ever since. He currently lives in a cold climate (Sweden), but he doesn't use this as an excuse.   0:00 - Intro 7:24 - His height and weight  9:30 - Raw vegan stereotypes  11:50 - How he gained muscle 15:00 - Reasons why people fail on a raw vegan diet 16:30 - How many calories does he eat? 20:10 - Importance of exercise & getting enough calories  24:00 - Fasting, anabolism and catabolism  29:35 - Is the calorie model accurate? 32:00 - Digestion & Nutrient absorption  35:00 - Importance of repeatable results and role models 36:35 - Supplements & B12 47:00 - Vitamin D 48:25 - Tips for colder climates 53:50 - Dates, bananas & staple foods 59:30 - Smoothies, food combining & digestion 1:05:50 - Vacuum blending 1:12:00 - Juices & juicing 1:16:00 - Organic vs conventional  1:24:00 - Seeded vs seedless & hybrids 1:32:10 - Important mindset shift 1:36:00 - Rapid Fire Questions   THE RAW ADVANTAGE: His Instagram: instagram.com/therawadvantage His YouTube channel: https://www.youtube.com/channel/UCBusAP28FaPtYjsMGL1ZpuA His website: http://therawadvantage.com