How To Build Olympic Level Self Awareness Into Your Life - with Dave Cook

In this episode we get the pleasure of listening to Dave Cook discuss and give his opinions on the topic of 'Self Awareness'. Dave is a vastly experienced Olympic Tae Kwon Do coach who has worked at international level in both Norway and now Belgium as the technical director to the Flemish side of their national program. This was enjoyable from start to finish and my personal highlights were;Sustainable SportFrameworks of Flexibility - Sean Dyche (Burnley Legend)The 'Red Thread'The Homotopic Approach to building resilience in athletes and non sports people. We'll be getting Dave back for sure as we've barely scratched the surface of the insights that he can share. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration