How To Build Psychological Flexibility | 116

In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you. In this episode, you will learn: If your behaviours or experience match your values Why your daily behaviours match your deepest beliefs about yourself How to see the self as a process and not attaching yourself to any outcome Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Human Design DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!