How to Build Safety Within When It’s Missing Outside

Hola First Gen, don't let this episode fool you, e estado valiendo vergamont these last few days. Going through the emotional roller coaster of seeing everything that is happening. The absolute mistreatment of our people, the animalistic way they're going about it - the heart breaking stories. Te mando un huge hug! Cuidate mucho please and I hope that this episode helps you start connecting inward to create moments of peace in the midst of this chaos! Mindfulness Practices - https://www.firstgenhealing.com/fghcommunitymindfulnessRecommended Decks, Books, Etc - https://www.amazon.com/shop/firstgenhealinglatinacoach?ref_=cm_sw_r_cp_ud_aipsfshop_KHTR0Z6CBA1GBPRH7Y8N------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠03:03 Grounding Techniques for Emotional Stability09:08 The Importance of Daily Practices12:01 Utilizing Scent and Space for Grounding15:10 Incorporating Journaling and Reflection17:54 The Role of Intuition and Self-Trust20:49 Exploring Oracle and Tarot Decks24:09 Bridging Generations and Healing27:01 Creating a Comfortable and Inviting Space49:41 Understanding Body Sensations: Listening to Your Body's Signals55:08 Guided Body Scan: Grounding and Connecting with Your Body