How to Build Self Belief, Break Perfectionism, & Create Courage with Aransas Savas

Aransas Savas explores themes of personal growth, self-belief, and the importance of community, particularly for women over 40. She shares her journey of navigating life's crossroads, embodying authenticity, and building 'courage capital' through actionable steps. She emphasizes the significance of embracing one's uniqueness and the power of connection in fostering courage and resilience.For more shownotes, go here. Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/yoHy1Tbm9jEChapters:03:34 Embodying Authenticity: The Swaggy Effortlessly Mindset14:34 Navigating Life's Crossroads and Personal Growth25:53 Researching Courage: Women Over 40 and Self-Belief43:36 Building Courage Capital: Practical Steps for ExpansionGet To Know Aransas Savas: Aransas Savas is a wellbeing and leadership coach and longtime behavioral researcher who helps women build courage, resilience, and self-belief through real-life change. For over two decades, she’s led research and design work for brands like Disney, Best Buy, Weight Watchers, U.S. Bank, and The Sierra Club, bringing evidence-based insight into motivation and behavior change. She’s partnered with organizations including CareFirst, Truist, Assurant, LTK, and SunLife, authored dozens of prompt journals (including a workbook used on Oprah Winfrey’s 2020 Vision Tour), and created the “Wally the Worried Walrus” children’s series for Encantos. Her work has been featured in Fast Company and Quartz, and she hosts the award-winning Uplifters Podcast.IG: @ aransas_savasTikTok: @theuplifterspodcastFB: @aransasLinkedIn: @aransassavasLinks Mentioned In The ShowUplifters PodcastUplifters YouTubewww.aransassavas.comBurnout Bracelet: beucrystals.comSessions & Energy Healing: https://www.tansyrodgers.com/servicesPodcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:energy, self-belief, courage, community, personal growth, women empowerment, holistic health, nervous system, authenticity, expansion