How to Build Strength Using ALL Rep Ranges

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Build Strength Using ALL Rep Ranges" was published on June 7, 2017 and runs 11 minutes.

June 7, 2017 ·11m · The Art of Health

0:00 / 0:00

Summary

Building strength, muscle, and power is a combination of different stimulus that altogether facilitate long-term "gains". In this podcast, -I discuss the simple system I use for progression in beginners and intermediates -Why different rep ranges have different effects -Why a mixed approach is best for training

Episode Description

Building strength, muscle, and power is a combination of different stimulus that altogether facilitate long-term "gains". In this podcast, -I discuss the simple system I use for progression in beginners and intermediates -Why different rep ranges have different effects -Why a mixed approach is best for training

Share this episode

Similar Episodes

Functional Training vs. Bodybuilding – was bringt dich wirklich weiter? Mit Coach Kuis

Apr 7, 2026 ·61m

Trainingsvolumen richtig steuern: Erfahrung schlägt Zufall

Mar 31, 2026 ·18m

Zu oft neue Übungen? Das kostet dich Muskelaufbau

Mar 17, 2026 ·21m

Kalorien tracken – bis du es nicht mehr brauchst

Mar 10, 2026 ·20m

Trainingsplateaus systematisch überwinden – mit Struktur statt Zufall

Mar 3, 2026 ·17m

Frank Weisser: High trust at mach speed

Feb 17, 2026 ·79m

Similar Podcasts

Adawe Fashion Tea Trending adawe-store A cup of tea is full of all the world's states. No matter poor or rich, humble and noble, everyone can enjoy it. Here, we share anecdotes around us. Taste the taste of tea, talk about the art of tea, and talk about the history of tea. When you are thirsty or tired, a sip of tea will instantly refresh you and relieve fatigue.Our ValuesThe health effect of tea on humans has been continuously discovered and recognized by people. Modern scientific research also provides a theoretical basis for tea's health-care function. From this point of view, developing a good habit of drinking tea is an important guarantee for a healthy life.Our MotivationThe physiological effects of tea on the human body are derived from the various chemical components contained in tea. Such as tea polyphenols, caffeine, amino acids, vitamins, aromatic substances and minerals, etc., under certain conditions, these ingredients can promote physical health. Therefore, long-term tea drinking has many benefits to the h THE RICH CELENZA SHOW Rich Celenza THE RICH CELENZA SHOW is a no-nonsense show that is unscripted and extremely raw. Audio / Video footage with guests are not staged and discussions are 100% real and uncensored. Rich's show captivates audiences by interviewing people from all walks of life. Which includes people in the entertainment industry (Film,TV, Music, Fashion, Athletes) along with people in Anti Aging | Health and Wellness industry. Rich also interviews people (Authors, Public Speakers) who may not be well known, but live very interesting and extraordinary lives. Rich and his guests keep it real by adding a dose of entertaining stories from their past and present. Rich and his guests help men and women master the art of self-confidence through a wealth of practical advice involving relationships, style, fitness, and much, much more. Rich also shares ways to live an extravagant lifestyle, affordably. He also wants to make sure that his listeners never get taken advantage of by people, companies, and products the ART of PERSONAL TRAINING Arne Otte The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren. The Art Of Self Development Andrew Newcomb The art of self development goes into developing yourself physically,mentally,emotionally and spiritually. What this channel is about is learning to go deeper into your mind and pull out those weeds that have been growing in your mind. Self development is all in the mind and i feel like once we master our minds, we master our lives. All is mental. Learning how to leverage your mind is important. Join me in my podcasts to learn more about what i have to share towards self development! See you there!

URL copied to clipboard!