How to Build the Best Running Shoe Rotation for Your Training episode artwork

EPISODE · Jan 18, 2026 · 24 MIN

How to Build the Best Running Shoe Rotation for Your Training

from The Mileage Podcast · host Yowana

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here's how I would build a running shoe rotation with my favorite shoes.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: Puma Deviate Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+4&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=megablast&from=supwell Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=velocity+nitro+4&from=supwell New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=sc+elite+v5&from=supwell Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v5&searchtext=nimbus+28&from=supwell Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+28&searchtext=fast+r+3&from=supwell 0:00 INTRO1:06 The Purpose of Shoe Rotations5:40 One Shoe Rotation10:30 Two Shoe Rotation13:44 Three Shoe Rotation18:20 Four Shoe Rotation20:00 Five Shoe RotationThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/ 

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here's how I would build a running shoe rotation with my favorite shoes.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: Puma Deviate Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+4&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=megablast&from=supwell Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=velocity+nitro+4&from=supwell New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=sc+elite+v5&from=supwell Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v5&searchtext=nimbus+28&from=supwell Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+28&searchtext=fast+r+3&from=supwell 0:00 INTRO1:06 The Purpose of Shoe Rotations5:40 One Shoe Rotation10:30 Two Shoe Rotation13:44 Three Shoe Rotation18:20 Four Shoe Rotation20:00 Five Shoe RotationThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most...

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