How to Build Up Discipline and Structure Your Life

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps that can help you 27:20 - 30:18 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!