How to Build Your 6 Step Prematch Routine with Erin Herle

Send a textErin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week she's breaking down how to build your prematch routine, an often overlooked component of competition preparation. Take notes! This is useful stuff.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Erin's IG: @erinherleTrain Ya Mind IG: @trainyamindTrain Ya Mind homepage: https://erinherle.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!