How to Build Your Body Without Losing Your Mind w/ Casey Johnston

Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.  Show Notes: * A Physical Education * "She's a Beast" newsletter * Previous interview with Casey on Really Good Shares * The Small Bow Newsletter!  * Help Support TSB!