EPISODE · Feb 3, 2026 · 18 MIN
How to burn calories to lose fat
from Reclaiming your Fitness · host Jake Wotton
Talking all things burning calories - what should we focus on when trying to lose fat? There are 4 ways we burn calories:- Exercise- Not exercise activity- Thermic effect of food - Basal metabolic rate These all make up your total daily energy expenditureI explain what all 4 mean and which areas you should be focussing on for fat loss
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