How to burst through anxiety and fear

What this episode covers

Here you learn how to break free from self-sabotage and find back to hormesis. First and foremost stop multi tasking immediately. It's dangerous. Techniques and recharge rituals such as breathe work, exercise, sauna, meditation, Qi Gong, and massage are very effective to rewire your brain and vagal system out of stress and fear mode and into rest and relaxation mode. Constant stress over time is leading to a breakdown of your system.

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Frequently Asked Questions

How long is this episode of Freestyle-Your-Life Podcast?

This episode is 15 minutes long.

When was this Freestyle-Your-Life Podcast episode published?

This episode was published on January 28, 2022.

What is this episode about?

Here you learn how to break free from self-sabotage and find back to hormesis. First and foremost stop multi tasking immediately. It's dangerous. Techniques and recharge rituals such as breathe work, exercise, sauna, meditation, Qi Gong, and massage...

Can I download this Freestyle-Your-Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.