Episodes
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Freestyle-Your-Life Podcast ep # 407 Happy new Year
Wishing you a happy new year. May all your wishes come true. Next episodes continue in February.
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Merry Christmas
Hallo FLY-Nation, my dear listeners! Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace. We know that this time of the year can be very challenging in several ways. Coming together…
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Freestyle-Your-Life Podcast ep # 404 - 10 tips against winter blues
Listen in to this episode where I share 10 best practice tips to turn off a bad winter mood so you can cheer yourself up!
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Ep # 403 Freestyle-Your-Life Podcast - Traits to be successful
Welcome to today´s episode of the Freestyle-Your-Life Podcast stating the most important traits to be successful: adaptability and resilience. Today I´m revealing how I could remain peaceful when life wanted to pull me down in 2024!
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How to ease the pain- ep 402 Freestyle-Your-Life Podcast
My dear listeners, welcome back after 3 heart surgeries. In today´s episode of the FLY Freestyle-Your-Life Podcast I´m sharing what this year was about for me and how to ease the pain and return back to joy, peace, and serenity.
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Tips for more mindfulness in your daily life - Freestyle-Your-Life Podcast episode # 401 🎙
Hello FLY-Nation, I´m back in my studio sharing the latest episode of the Freestyle-your-life Podcast episode # 401 🎙Tips for more mindfulness in your daily life with you🎁. I wish you a lovely weekend, break free & FLY Listen in here🎙:...
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How to release the inner beakes - Freestyle-your-Life Podcast ep # 399
Welcome to the Freestyle-Your-Life Podcast episode # 399🎙and learn how to release the inner brakes that might be holding you back from enjoying life and being successful. You will be able to insert more mindfulness in your daily life 🎁. I wish you a lovely weekend, break free & FLY Listen in...
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Exercises to calm down immediately - Freestyle-Your-Life Podcast ep. # 400
Hallo FLY-Nation, due to many requests on how to calm down in these challenging and busy times I´m revealing 8 one-minute exercises to help you calm down immediately. Try them all and find the one that works best for you.
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How to release the inner brakes - Freestyle-Your-Life Podcast ep # 399
Check in to the Freestyle-Your-Life Podcast ep # 399 and learn how you can release the inner brakes such as limiting beliefs in 5-10 minutes a day and therefore avoid the self-sabotaging patterns of self-denial, self-betrayal, and self-oppression. You can listen in here🥍:...
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How to stop neg. thoughts - Freestyle-Your-Life Podcast ep. # 389
Tune in to the FLY Freestyle-Your-Life Podcast on episode # 389 where I reveal 5 tips on how to stop negative thoughts. Negative thoughts can have a significant impact on our health and therefore it´s important to prevent them.
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How to silence your inner critic - Freestyle-Your-Life Podcast episode # 388
Check in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.
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Formula to live a happier and more meaningful life - Freestyle-Your-Life Podcast episode # 387
Check in on the 5 things proven to make you happy
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How to stay mentally strong - Freestyle-Your-Life Podcast episode #386
Check in to this important exercise helping you to stay focused on what you want and matters most
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How to make yourself priority - Freestyle-Your-Life Podcast episode # 384
Check in and you will find 17 steps to make yourself priority and practice self-care
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Exhausted? Time to shift gears - Freestyle-Your-Life Podcast episode #383
Can you relate to these 10 signs showing that you are not paying attention to your mental health?
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3 tips to stop compromising yourself - Freestyle-Your-Life Podcast episode # 382
Happiness is an inside job and self care is your responsibility
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How to break free from the system and be unique - Freestyle-Your-Life Podcast episode # 381
Listen in to find out about the sure way to stop fear of replacement and stand out
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How to relax and calm your nervous system - Freestyle-Your-Life Podcast episode #380
Check in on this very personal message and learn how to break free from fight, flight and freeze mode immediately
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Grief about my dog passing away - Freestyle-Your-Life Podcast episode #379
Time to break free, surrender and let go in order to preventing the grief to get stored in body our system
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The journey to your highest self - Freestyle-Your-Life Podcast episode # 378
Our life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.
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PERMA model for soulful living - Freestyle-Your-Life Podcast episode #377
Check in and get inspired how to change your life for the better #freestyleyourlife
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Balance between rest and activity for self recovery - Freestyle-Your-Life Podcast episode #376
I am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation
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How to treat yourself - Freestyle-Your-Life Podcast episode # 375
Don't make any compromises. You are all that you have.
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Happy Easter - Freestyle-Your-Life Podcast episode # 374
Redeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife
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Day dumping - Freestyle-Your-Life Podcast episode # 373
How to approach life positively and find joy and contentment in small things.
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Self-love - Freestyle-Your-Life Podcast episode # 372
Self-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.
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Happy international women's day - Freestyle-Your-Life Podcast episode # 371
I'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife
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My compliments for You - Freestyle-Your-Life Podcast episode # 370
I appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.
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If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369
Depending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.
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Join instant clients - Freestyle-Your-Life Podcast episode # 367
And get the Anxiety Freedom Formula and the Anxiety Freedom Intensive, valued at 7,497 dollars on top just by joining the program through my link https://masterpeacecoach.isrefer.com/go/instant/erneste
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Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367
You get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife
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Acknowledge what is
Emotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife
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Emotional bypassing - Freestyle-Your-Life Podcast episode # 365
The 3 sign that you avoid emotions and imprison yourself
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4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364
Listen in to the self-help practices shared and make them a ritual.
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Blessing space - Freestyle-Your-Life Podcast episode # 363
Follow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.
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New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362
Instead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!
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Happy new year - Freestyle-Your-Life Podcast episode # 361
Download my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.
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Merry Christmas - Freestyle-Your-Life Podcast episode # 360
Our mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.
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How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359
Identify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't…
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Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358
Check in and incorporate these practices in your life.
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Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357
With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.
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Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356
Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.
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Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355
Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction
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Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354
Check in an follow the steps and tips shared so you can reduce your stress level right away.
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How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353
Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.
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Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352
It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.
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Make mental health a priority - Freestyle-Your-Life Podcast episode # 351
Check in and learn how to take inventory of your mental health status.
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Mental health day - Freestyle-Your-Life Podcast episode # 350
Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?
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Foundations of physical health - Freestyle-Your-Life Podcast episode # 349
Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.
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How to improve mental health - Freestyle-Your-Life Podcast episode # 348
Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.
About this show
Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays.Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!
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