Freestyle-Your-Life Podcast

Wishing you a happy new year. May all your wishes come true. Next episodes continue in February.

Hallo FLY-Nation, my dear listeners! Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace. We know that this time of the year can be very challenging in several ways. Coming together for Christmas can trigger overwhelm, anxiety, and stress — emotions that can be exhausting and you might be feeling drained. May it bring you peace, Love, and serenity. That’s why we want to take a moment to remind you that you’re not alone. We all struggle with anxious feelings, in one form or another. Please remember that there are many healing tools, pure gold that were shared in former episodes of the Freestyle-Your-Life Podcast, that can help you find relief. Depending on what’s bothering you most, we suggest you listen back in to one of the past episodes like # 201 How to relieve anxiety and fear # 354 Effective ways to reduce stress # 355 +# 356 Mindfulness Meditation # 359 How to avoid anxiety # 367 How to liberate yourself  # 375 How to treat yourself # 380 How to relax and calm down # 384 How to make yourself priority Your partner for health & wellness, the Freestyle-Your-Life Podcast by Freestyle-Your-Life providing you free inspiration on authenticity & self-mastery. You deserve to live & lead fearlessly authentic by design owning who you are!

Listen in to this episode where I share 10 best practice tips to turn off a bad winter mood so you can cheer yourself up!

Welcome to today´s episode of the Freestyle-Your-Life Podcast stating the most important traits to be successful: adaptability and resilience. Today I´m revealing how I could remain peaceful when life wanted to pull me down in 2024!

My dear listeners, welcome back after 3 heart surgeries. In today´s episode of the FLY Freestyle-Your-Life Podcast I´m sharing what this year was about for me and how to ease the pain and return back to joy, peace, and serenity.

Hello FLY-Nation, I´m back in my studio sharing the latest episode of the Freestyle-your-life Podcast episode # 401 🎙Tips for more mindfulness in your daily life with you🎁. I wish you a lovely weekend, break free & FLY Listen in here🎙: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzg2ZGIwOC9wb2RjYXN0L3Jzcw==https://open.spotify.com/show/08Yv7pM7M7wfUw6XjM2NDihttps://podcasters.spotify.com/pod/show/freestyle-your-life-podcast

Welcome to the Freestyle-Your-Life Podcast episode # 399🎙and learn how to release the inner brakes that might be holding you back from enjoying life and being successful. You will be able to insert more mindfulness in your daily life 🎁. I wish you a lovely weekend, break free & FLY Listen in here🎙: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzg2ZGIwOC9wb2RjYXN0L3Jzcw==https://open.spotify.com/show/08Yv7pM7M7wfUw6XjM2NDihttps://podcasters.spotify.com/pod/show/freestyle-your-life-podcast

Hallo FLY-Nation, due to many requests on how to calm down in these challenging and busy times I´m revealing 8 one-minute exercises to help you calm down immediately. Try them all and find the one that works best for you.

Check in to the Freestyle-Your-Life Podcast ep # 399 and learn how you can release the inner brakes such as limiting beliefs in 5-10 minutes a day and therefore avoid the self-sabotaging patterns of self-denial, self-betrayal, and self-oppression. You can listen in here🥍: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719 https://podcasters.spotify.com/pod/show/freestyle-your-life-podcast https://www.podchaser.com/podcasts/freestyle-your-life-podcast-829918?

Tune in to the FLY Freestyle-Your-Life Podcast on episode # 389  where I reveal 5 tips on how to stop negative thoughts. Negative thoughts can have a significant impact on our health and therefore it´s important to prevent them.

Check in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.

Check in on the 5 things proven to make you happy

Check in to this important exercise helping you to stay focused on what you want and matters most

Check in and you will find 17 steps to make yourself priority and practice self-care

Can you relate to these 10 signs showing that you are not paying attention to your mental health?

Happiness is an inside job and self care is your responsibility

Listen in to find out about the sure way to stop fear of replacement and stand out

Check in on this very personal message and learn how to break free from fight, flight and freeze mode immediately

Time to break free, surrender and let go in order to preventing the grief to get stored in body our system

Our life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.

Check in and get inspired how to change your life for the better #freestyleyourlife

I am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation

Don't make any compromises. You are all that you have.

Redeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife

How to approach life positively and find joy and contentment in small things.

Self-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.

I'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife

I appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.

Depending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.

And get the Anxiety Freedom Formula and the Anxiety Freedom Intensive, valued at 7,497 dollars on top just by joining the program through my link https://masterpeacecoach.isrefer.com/go/instant/erneste

You get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife

Emotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife

The 3 sign that you avoid emotions and imprison yourself

Listen in to the self-help practices shared and make them a ritual.

Follow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.

Instead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!

Download my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.

Our mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.

Identify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't worry and corrupt your soul. Just make the decision and stop it. #FreestyleyourLife

Check in and incorporate these practices in your life.

With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.

Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.

Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction

Check in an follow the steps and tips shared so you can reduce your stress level right away.

Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.

It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.

Check in and learn how to take inventory of your mental health status.

Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?

Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.

Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.