How to Calculate Calories & Macros in a Pro-Metabolic Framework

from Metabolic Mindset · host Shara Perry

In this episode of Metabolic Mindset, I break down how to calculate calories and macros using a pro-metabolic framework. You’ll learn how to estimate true maintenance calories, adjust intake for fat loss, maintenance, or muscle gain, and set macros in a way that supports energy, hormone health, and metabolic resilience. I cover why protein anchors the system, carbs fuel the metabolism, fats stay moderate, and how carb tolerance expands as your metabolism heals.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shara-perry?referralSource=Nourish+dietitian&referralName=Shara+Perry&utm_source=Nourish_dietitian&utm_term=Shara_Perry

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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How to Calculate Calories & Macros in a Pro-Metabolic Framework

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