How to Care for Your Body During Perimenopause and Menopause

In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies women can start today to manage fatigue, mood changes, sleep issues, and hormonal imbalance. This conversation is a reminder that you are not broken—you’re in a new season, and with the right support and habits, you can still live long and well. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Ruth: 👆 Website: https://www.oasisfunctionalmedicine.com/ 👆 Facebook: https://www.facebook.com/ruth.boadu.9 👆 Facebook: https://www.facebook.com/profile.php?id=61572443908205 👆 Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine/ 👆 You tube: https://www.youtube.com/@OasisWomensFunctionalMedicine