How to Change Your Habits and Accomplish Your Goals, #19

We all have vices: our phones, TV, coffee, TV, porn, sweets, and other distractions take up our time, threaten our health, and distract from our goals. Changing one part of the habit loop can change all of that and give you the ability to live the life you want instead of the one dictated by unconscious decisions. Once it becomes a new habit, it is almost effortless to maintain.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.