EPISODE · Jun 10, 2024 · 12 MIN
How To Change Your Life In 30 Seconds
from Best-In-Class with A.J. Madden · host A.J. Madden
Send us Fan MailHow To Change Your Life In 30 Seconds 1. PresenceBreath in for six seconds, hold for two seconds, breathe out for seven seconds 2. PostureDo one of the following for 10 secondsConfidence: Stand up straightPresence: Pay attention to the bottom of your feet Peacefulness and Calm: Relax your face and shoulders Happiness: Smile3. PositivityRecite your power tools in your mindConfidence: Be your own best friend (Dr. Gio Valiante)Always behave confidently (Brian Cain)Presence: Be where your feet are (Brian Cain)Breath in positivity (Mark Divine)Peacefulness and Calm:I can handle it! (Dr. Susan Jeffers)Relentless Solution Focus (Dr. Jason Selk)Happiness: Be happy now (Dr. Marshall Goldsmith)Attitude of gratitude (Brian Cain)I am a performance enhancement specialist and 7x author who helps successful people achieve life-changing goals both personally and professionally. My clients include CEOs and executives, business owners, doctors, law enforcement leadership, professional athletes and professional entertainers.To work with me to dramatically improve your performance, achieve breakthrough goals, and transform your life, message me here or go to coachajmadden.com. #business #ceo #coaching #confidence #leadership #success
Embed this episode
What this episode covers
Send us Fan Mail How To Change Your Life In 30 Seconds 1. Presence Breath in for six seconds, hold for two seconds, breathe out for seven seconds 2. Posture Do one of the following for 10 seconds Confidence: Stand up straight Presence: Pay attention to the bottom of your feet Peacefulness and Calm: Relax your face and shoulders Happiness: Smile 3. Positivity Recite your power tools in your mind Confidence: B...
Ready to play
How To Change Your Life In 30 Seconds
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.