How to transform your Script

Unfortunately, we go around the world with scripts in our minds. That is to say collections of expectations about how events will unfold and how we should best respond to them. These tell us a lot about our pasts, but the tragedy is that, unaware they exist, we let them determine our futures. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/B9BaM Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/r50Gu The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/mvsDdO MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Aaron Sampson https://www.motionmaverick.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices