"How To Checklist" & Confidence Boosters

Send us a textToday's solo show is all about the Checklist. Yeah, I talk about it with people on the show all the time. But how and why should you make a Courage Checklist?We explain it all today. Plus, why they're good for your mental health, a quick confidence-boosting meditation, and an exercise to jumpstart your List.We name-dropped two of the show's favorite resources for confidence: 3 Tips To Boost Your Confidence, and any confidence-themed talk on TED, TEDx, or TEDEd.New freind of the show and all-around amazing, inspiring sparkly human being Gilly The Sunshine Wizard on Instagram, TikTok, & Facebook. Follow Gilly to get some sunshine, acceptance, and love spells your way. Highly recommend. Can't wait to talk with him soon!Also, a sneek-peek listen into the new podcast from Resilient Podcast Network: Mayhem-porium. "Join us as we explore true crime stories that will send shivers down your spine, and uncover mysteries that will keep you guessing until the very end. Our episodes will take you on a journey through the dark and twisted world of the unexplained, featuring topics ranging from haunted houses and ghostly encounters to unsolved crimes and strange occurrences. So sit back, relax, and get ready for a thrill ride as we unravel the mysteries of the unknown. Welcome to Mayhem-porium."Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe