How to Choose Fish Wisely: The Hidden Science of Mercury | Dr Kiat

Not all fish are equal - and size matters more than you think.   In this episode, Dr Kiat breaks down the hidden science of mercury: why bigger fish carry more of it, which species are safest to eat, and how often you can enjoy seafood without risk.   You’ll learn: 0:00 - The Question That Started It All 0:25 - Why Mercury Matters 1:17 - The High-Risk Fish 2:08 - The Low-Risk, Smarter Choices 3:01 - Mercury Doesn’t Stop at Seafood 3:24 - Supporting Your Body’s Natural Balance 4:01 - Small Fish, Short Life, Safer Choice   This is about eating smarter, not stricter. Small fish. Short life. Safer choice.   💡 Watch till the end to learn the one nutrient that helps your body naturally defend against mercury buildup.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #Healthydiet #healthyeating  #healthyaging  #wellness #nutrition #fish #mercury #seafood #salmon #sardin #tuna #anchovies #barramundi #swordfish #kingmackerel #tuna #orangeroughy #tilefish #shark #herring #mackerel #trout #shellfish