How to Choose the Perfect Pillow For You

What this episode covers

When is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back pain, is there a right way and a wrong way to sleep on your pillow? To dive into this topic, we've invited Marten Carlson, Lead Reviewer for Pillar4 Media, with six years experience testing pillows, mattresses, and all things sleep.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 28 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on November 27, 2024.

What is this episode about?

When is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back pain, is there a right way and a wrong way to sleep on your pillow? To dive into this topic, we've invited Marten Carlson, Lead...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.